Hip Opening Yoga Poses and Their Benefits

Hip joint is one of the major synovial joint of the body.  It is one of the highly mobile in nature having six major movements. The stability and mobility of this joint is an essential factor for many reasons including the strength and flexibility of the lumbar spinal region. Hip opening yoga poses contribute for …

Practice and Health Benefits of Dhanurasana

Dhanaurasna is one of the popular yoga poses for the strength and flexibility of the spine. It is described in the classical texts on Hatha Yoga Training Curriculum. This back bending pose is highly appreciated for its amazing health benefits. Dhanush means bow, in the final position , the body takes the shape of the …

Procedure and Health Benefits of Vrikshasana

Meaning: Tree is called as Vriksha in Sanskrit, and the asana means pose. The final position of the body in the asana looks like a tree. Hence it is known as tree pose. Vrikshasana  is one of the balancing yoga poses.  Hatha Yoga Teacher Training curriculum introduces many of these poses which are useful in …

Three Great Props and Their Use in Yoga Classes

Props are of great help in the development self sustained, comfortable practice of yoga techniques such as asana in particular. One of the great Indian Yoga Masters B.K.S. Iyengar introduced the intelligent use of many of the props in yoga classes in order to gain the best possible results of yoga practice for every student …

Cleanliness and its Effects on Mental Health

Teachings of Ashtanga Yoga of great sage Patanjali is one of the most valuable treasures for the welfare of the mankind in many dimensions of the life experiences. The practices have been wonderful means of purification of our mind and body and bring the best possible psychosomatic health to the practitioners of Yoga on regular …

Meditation; Its Practice and Benefits – Part II

The hectic research on the practice of meditation and its physiological effects has shown that this will bring a range of health benefits both for the mind and body. These impacts on the psychosomatic level are of great advantages for harmony and happiness in life . Yoga Training Curriculum in India observes the human nature …

Role of Twisting Poses in Yoga Sadhana and Their Benefits

The practical session in Yoga without the twisting poses will not be complete practice as they bring their own share of the advantages with specific mechanisms on different systems of the body. They play significant role in the promotion of the positive health and happiness. Yogic Concept: 200 Hours Yoga Teacher Training Course helps to …

Meditation; Its Practice and Benefits – Part I

The practice of meditation is of great help in harnessing the peace of mind and best possible mental health. Many of the beginners find it very difficult to prepare themselves for the successful practice of meditation session because of lack of discipline and the proper understanding on the techniques and preparation. 200 hours Yoga Teacher …

Concepts of Food in Bagavad Gita

Food is the reality which helps to attain the reality ,says the ancient text Annasukta .Bagavada Gita is one of the great text which imparts the wisdom of healthy lifestyle and food habits which are conducive to the attaining  the positive health of the mind and body. 200 hours Yoga teacher training course imparts the …

Procedure and Benefits of Prasarita Padottanasana

Standing yoga poses are fundamental preparation for the structured preparation of the practical training in yoga asana class. These poses are very helpful to establish the best range of movements of joints in order to develop the flexibility in the core section of the practice. Prasarita padottansana is one of such great asana which is …