Yoga Asana; Its Practice and Benefits Part-II

Contd. From Part -I Procedure Disciplining of the body is brought by the practice of the Yoga Asanas .The practice of Yoga Asanas are always practiced with awareness and relaxation, Sage Patanjali defines the practice methodlogy of a Yoga pose in his Yoga Sutras as “Pratyatana Shaithilya AnantaSamapattibhyam” 2:47 “Relaxation with efforts & Concentration on […]

Continue reading →

Yoga Asana; Its Practice and Benefits – Part 1

Definition Asana is a posture in harmony with one’s inner consciousness it aims at the attainment of a sustained and comfortable sitting posture to facilitate meditation. Yoga Asanas also help in balancing and harmonizing the basic structure of the human body. Therefore, they have a range of therapeutic uses too. Maharshi Patanjali in his classical work […]

Continue reading →

Diet and Nutrition

Healthy food culture Food is essential for survival, growth and for maintaining good health. It is important to maintain healthy food culture to achieve the good health. There are three important factors which help to develop the discipline on our Diet and Nutrition. The selection of the Quality of the food The quantity of the […]

Continue reading →

Preliminary Yoga – Development of Strong Will power, Intelligence and Emotions

  The great Sage Maharshi Patanjali explains the practical preparation to be successful in the Journey of Yoga in the form of preliminary preparation of Practical Yoga in his classical work of Patanjala Yoga Sutras as, Tapah Svadhyaya Ishwara Paranidhanani Kriya Yogah   [Chapter II.1] Austerity, Self study and surrendering to the supreme forms the preliminary […]

Continue reading →