Yoga Asana; Its Practice and Benefits Part-II

Contd. From Part -I Procedure Disciplining of the body is brought by the practice of the Yoga Asanas .The practice of Yoga Asanas are always practiced with awareness and relaxation, Sage Patanjali defines the practice methodlogy of a Yoga pose in his Yoga Sutras as “Pratyatana Shaithilya AnantaSamapattibhyam” 2:47 “Relaxation with efforts & Concentration on […]

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Yoga Asana; Its Practice and Benefits – Part 1

Definition Asana is a posture in harmony with one’s inner consciousness it aims at the attainment of a sustained and comfortable sitting posture to facilitate meditation. Yoga Asanas also help in balancing and harmonizing the basic structure of the human body. Therefore, they have a range of therapeutic uses too. Maharshi Patanjali in his classical work […]

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Diet and Nutrition

Healthy food culture Food is essential for survival, growth and for maintaining good health. It is important to maintain healthy food culture to achieve the good health. There are three important factors which help to develop the discipline on our Diet and Nutrition. The selection of the Quality of the food The quantity of the […]

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