Meditation; Its Practice and Benefits – Part II

The hectic research on the practice of meditation and its physiological effects has shown that this will bring a range of health benefits both for the mind and body. These impacts on the psychosomatic level are of great advantages for harmony and happiness in life . Yoga Training Curriculum in India observes the human nature …

Role of Twisting Poses in Yoga Sadhana and Their Benefits

The practical session in Yoga without the twisting poses will not be complete practice as they bring their own share of the advantages with specific mechanisms on different systems of the body. They play significant role in the promotion of the positive health and happiness. Yogic Concept: 200 Hours Yoga Teacher Training Course helps to …

Meditation; Its Practice and Benefits – Part I

The practice of meditation is of great help in harnessing the peace of mind and best possible mental health. Many of the beginners find it very difficult to prepare themselves for the successful practice of meditation session because of lack of discipline and the proper understanding on the techniques and preparation. 200 hours Yoga Teacher …

Concepts of Food in Bagavad Gita

Food is the reality which helps to attain the reality ,says the ancient text Annasukta .Bagavada Gita is one of the great text which imparts the wisdom of healthy lifestyle and food habits which are conducive to the attaining  the positive health of the mind and body. 200 hours Yoga teacher training course imparts the …

Procedure and Benefits of Prasarita Padottanasana

Standing yoga poses are fundamental preparation for the structured preparation of the practical training in yoga asana class. These poses are very helpful to establish the best range of movements of joints in order to develop the flexibility in the core section of the practice. Prasarita padottansana is one of such great asana which is …

The Art of Teaching Yoga

When you join the 300 Hour Yoga Teacher Training Course, the first question on your mind will certainly be – “How to teach Yoga?” Through this article resource, you will understand the basics of teaching which are essential for any kind of teaching and enrich the way you will be teaching yoga to anyone. To …

Six Successful Factors for Hatha Yoga Practice

The practice of Yoga needs the great will power, stable emotions and sharp intellect in order to develop the essential qualification for the effective progress in the practice. There are many important classical texts on yoga to enlighten the practitioners. Hatha Pradeepika is one of the best texts on practical aspects of Yoga sadhana by …

Six Obstacles for Hatha Yoga Practice

There are six obstacles of Hatha Yoga that are listed in Hatha Yoga Pradipika. The six obstacles include overexertion, over eating, over talking, overdoing austerities, restless behavior and too much socializing. Students of 500 Hour Teacher Training Course at Rishikesh, will have a better understanding of these obstacles. Over Exertion The practice of yoga should be …

Yoga Practice and its Health Benefits

Yoga is beneficial for health? Yes, it is but science requires evidence, and there is evidence to prove some of its benefits. Can it prolong one’s life? Well, this blog and associated article will try to answer some if not all of the questions. It reduces stress – Yoga is known to help a person …

Chitta Prasadana : The Way to Calm the Mind

The mention of “Chitta Prasadanam” which literally means Calm mind is in the patanjali Yoga Sutra 1.33. It goes like “Maitri Karuna Muditopekshanam Sukh Dukh Punya Apunya Vishyanayam Bhavanatas Chitta Prasadanam”. The meaning of the Sutra is that when you have a positive attitude towards happy and unhappy people, affected only by the virtues and …