Therapeutics of Asana

  As defined in the Patanjali yoga sutra, asana is a comfortable and steady posture. Though the sutras do not specify a particular pose, it requires that while performing an asana, the body should always be in a steady and comfortable position. Up until now, teachers and texts have described a number of asanas. The […]

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Yoga and Modern Life

Yoga is a basically a spiritual discipline based on an extremely simple science which aims at bringing harmony between the body and mind. It is both the science and art of healthy living. The holistic approach of yoga is well structured and is aimed at bringing peace in all walks of life and is known […]

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Yoga Philosophy and Noble Truths

The Yoga system of Patanjali and the teachings of Buddha have a lot of theoretical and practical similarity in their components. Both the systems are well practiced in order to overcome the suffering. Yoga philosophy is based on the principles of Sankhya theory which explains the connection of cause and effect relationships in terms of […]

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How to Prepare for Yoga Teacher Training?

Yoga is the ancient and comprehensive psychosomatic training aiming in bringing the best possible holistic health to the practitioner. The therapeutic and health benefits of yoga are attracting many people around the world. The development of the awareness on the importance of yoga in the modern time has increased demand for well-trained yoga teachers. Choosing […]

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Indian Yoga Masters

India is the land of diversity. Different cultures and religions are where you will find the soul of this country. While this diversity may differentiate people from one another, one thing that never differentiates on the basis of culture and religion is the ancient Practice of Yoga. It won’t be wrong to say that yoga […]

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Curriculum of Hatha Yoga Practices

The study of almost every field or subject comprises of two main aspects i.e. practical and theory. Similarly, the Curriculum of Hatha Yoga is also a fusion of classical texts and various yogic practices which are indispensable to the curriculum of hatha yoga. The basic curriculum of hatha yoga comprises of following a: Proper Diet […]

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