Roots of Afflictions and Their Nature

Afflictions are attributed as the causes of the human miseries, Yoga philosophy of Maharshi Patanjali provides a detailed account of Pancha Klesha as the source of the sufferings. The practical Training in Yoga as enumerated in the Sadhana pada of Yoga sutras explains the methodology to be free from these afflictions. 3rd Sutra of the […]

Continue reading →

Procedure and Benefits of Gomukhasana

Gomukhasana is one of the classical yoga poses explained in Hatha Pradipika. This asana is effective for the strength and flexibility of the joints and ligaments of both the shoulder and pelvic girdles. The concept of static stretching in the practice of asanas in the Curriculum of Classical Hatha Yoga is helpful for the stabilization […]

Continue reading →

Musculoskeletal Health and Hatha Yoga Curriculum

Musculoskeletal system plays an important functional role in order to promote the health and productivity. The main functions include the support, locomotion, and protection of internal organs, mineral deposition and the process of erythropoiesis.Various research studies show that musculoskeletal health issues are on rise around the world due to the factors like lack of physical […]

Continue reading →