Yoga Sadhana is an important means of training the mind and body for the higher experiences of concentration as well as success in the meditation practices. The disciplined practice is very essential in order to achieve the proficiency in the practical training in Yoga . Abhyasa and Vairagya are the two means for the concentration […]
Continue reading →Human mind by nature have the fluctuations all the time. These distractions are barriers for the mental concentration and peace of mind. Some time these disturbances can lead to various mental health problems. The regulation of the fluctuations of the mental modifications is an important process in order to harness the potentiality of our mind […]
Continue reading →Uttana Padasana is also called as extended fish pose in English. It is one of the excellent counter pose for many of the inverted poses such as sarvangasana or Veepareeta Karani in the practical of the curriculum of Hatha Yoga Teacher Training Courses in India. The pose is loved by many yogis because of its […]
Continue reading →Yoga philosophy and its practices are playing a significant role in the promotion of positive health and prevention of diseases. For a productive life, it is important for us to maintain the sound health of the mind and body along with the balance of our emotions coupled with appropriate behavior in the society. A healthy […]
Continue reading →Guru poornima is an important day in the traditional culture of India as well as Nepal and most of the places around the world. The celebrations take place on the full moon of Ashada month which generally comes between June and July. This year the festival is celebrated on 27th July around the world. The […]
Continue reading →Healthy discipline in the diet is an important practice for the preservation and promotion of the health. In the modern stressful lifestyle along with lack physical activity, there is rise in the most of the eating disorders which have been the causes for various types of serious health issues. Detoxification is the natural process of […]
Continue reading →Heart is one of the important gateways of healthy life. The process of circulation through the cardiovascular system plays a significant role in the supply of energy through the stream of blood circulation which is effectively achieved through the healthy heart. When the venous return brings the deoxygenated blood to the circulatory system, after the […]
Continue reading →Yoga philosophy is great contribution for the global peace and harmony which begins from the experience of each of the individual practitioners who bring the essential principles and practices of this noble science of self realization in their daily life. Prathyahara is the fifth limb of Ashtanga Yoga, which is great foundation for the inner […]
Continue reading →Yoga Asana is one of the eight limbs in Patanjala Yoga. It is an important means of the disciplining the mind and body as well as tool establish in the higher yoga practices such as pranayama,prathyahara and concentration. The practice of Asana requires the proper discipline and guidance in order to establish the solid ground […]
Continue reading →Veepareet Karani Asana or topsy turvy pose is one of the members of the Inverted poses which are part of the Hatha Yoga Teacher Training Curriculum. Due to the assistance of the gravitation force, they play wonderful role for the health of the mind and body using the improved venous return mechanisms on the body. […]
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