The behavior of the human mind is very complex. The mind control is one of the great challenges for a person. Lord Krishna in Bhagavad Gita says that Mind is the friend as well as the foe of the self. One uplifts through the controlled mind or ruin through the uncontrolled condition of the mind. Yoga […]
Continue reading →Every knowledge is built on a base, and the same is true for Yoga. Yoga is not only about Asanas. It is a system of harnessing the health of the mind and body through different principles and practical techniques. Meditation Retreat in Rishikesh is a great opportunity to explore the basics of Meditation and Spirituality […]
Continue reading →I have been teaching students in Rishikesh from around the world for close to a decade, and the experience is surreal to say the least. It was a long time ago, I had come to Rishikesh for getting my Yoga Teacher Training. But since that day, I have never wanted to leave this place. Every […]
Continue reading →Folks from all around the world hover to many destinations in India, and tourism is not their reason. They come for knowing about Yoga and most of them join a Yoga School and take up yoga course. But why do these folks come from thousands of miles away to India. The reason is health and […]
Continue reading →The health concept has taken a huge rorise in today’s world. After all, everyone wants to keep healthy. The role of Vitamins in regulating health is also well known. But we as common people do not know where we get these vitamins. Do we need to take Vitamin pills as supplementary to our food? If […]
Continue reading →Stress and anxiety has become a household disease nowadays with fast paced life and demanding schedules. The more economically developed the society the more stress is present. Using stress related medication helps but becomes an addiction in the long run and also the chronic stress and its impacts are the fundamental causes for various psychosomatic […]
Continue reading →Ayurveda and Yoga are not separate but complimentary disciplines of holistic health science of India which are accepted around the world. Without the use of one the other is incomplete. Ayurveda based diet exponentially increases the benefits of yoga, and the Yoga therapy increases the effect of Ayurveda. Both are like twin sisters who cannot […]
Continue reading →Yoga Sadhana is an important means of training the mind and body for the higher experiences of concentration as well as success in the meditation practices. The disciplined practice is very essential in order to achieve the proficiency in the practical training in Yoga . Abhyasa and Vairagya are the two means for the concentration […]
Continue reading →Human mind by nature have the fluctuations all the time. These distractions are barriers for the mental concentration and peace of mind. Some time these disturbances can lead to various mental health problems. The regulation of the fluctuations of the mental modifications is an important process in order to harness the potentiality of our mind […]
Continue reading →Uttana Padasana is also called as extended fish pose in English. It is one of the excellent counter pose for many of the inverted poses such as sarvangasana or Veepareeta Karani in the practical of the curriculum of Hatha Yoga Teacher Training Courses in India. The pose is loved by many yogis because of its […]
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