Yoga Asana; Its Practice and Benefits Part-II

Contd. From Part -I Procedure Disciplining of the body is brought by the practice of the Yoga Asanas .The practice of Yoga Asanas are always practiced with awareness and relaxation, Sage Patanjali defines the practice methodlogy of a Yoga pose in his Yoga Sutras as “Pratyatana Shaithilya AnantaSamapattibhyam” 2:47 “Relaxation with efforts & Concentration on […]

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