Musculoskeletal system plays an important functional role in order to promote the health and productivity. The main functions include the support, locomotion, and protection of internal organs, mineral deposition and the process of erythropoiesis.Various research studies show that musculoskeletal health issues are on rise around the world due to the factors like lack of physical […]
Continue reading →Yoga Training Course provides the opportunity to improve the strength and flexibility of the practitioner. Hatha yoga curriculum brings the balance of the mind and body. It also recommends a person to inculcate the discipline in diet and nutrition to maintain the sustained yoga practice on regular basis. While practicing the yoga it is important […]
Continue reading →The poor postures or abnormal conditions of body positions due to asymmetrical factors create too much stress and strain on the spinal muscles. In addition to this many of the mental and emotional conflicts holds the energy in various joints and muscles of the body leading to stiffness. Relaxative Yoga poses play a prominent role […]
Continue reading →The principles and practices of Yoga are dealing with the regulation of the changing modes of the thought patterns or mental modifications. This process is called as Yoga where the mind field experiences the state of the harmony. Yoga Training Course brings the picture on the Psychology of Yoga which explains the nature of mental modifications […]
Continue reading →Pranayama is one of the most dynamic principles in the Curriculum of Hatha Yoga. This is the fourth limb of Ashtanga yoga of Patanjali. The techniques of pranayama are quite effective and powerful to harness the energy of our system in order to develop the vitality for our mind and body. Yoga Training Course in […]
Continue reading →Introduction: Yoga Training Course consists of various modules of yoga practices. Asana is one among them. A regular practice of different yoga poses contributes for the promotion of positive health of mind and body. Some poses are having a great therapeutic value. Ardha Matsyendrasana is one of the important twisting pose for maintaining the healthy […]
Continue reading →The process of digestion is both mechanical and chemical in nature on the ingested food in order to derive the best possible nutrition to the health from the nutrients in the diet. Digestive disorders are more common for many people with sedentary lifestyle and poor eating habits. The lack of strength and massage to the […]
Continue reading →Introduction Standing Yoga Asanas are the fundamental group of practices. They are well known as anti rheumatic group of poses due to their significant contribution to the health of multiple joints in the body. The range of motions of various joints is enhanced with these poses. Parshva Konasana is one of such poses loved by […]
Continue reading →Healthy eating for a healthy living is an important practice of all times. It is more important for a pregnant woman to eat wisely for the special needs. The journey of pregnancy during three trimesters requires the proper exercise of the discipline in lifestyle and food habits to enjoy the process safely in a supportive […]
Continue reading →Yoga philosophy is the great contribution of the ancient seers of India for the development of the potentialities of the human resources through the synchronization of their mind and body. The concept of personality as per the theories of personality is a unique approach on the dynamic organization within individual of those psycho- physiological systems […]
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