Hatha Yoga – Effect on Mental Health

Stress and anxiety has become a household disease nowadays with fast paced life and demanding schedules. The more economically developed the society the more stress is present. Using stress related medication helps but becomes an addiction in the long run and   also the chronic stress and its impacts are the fundamental causes for various psychosomatic […]

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Mantra and Mind Management

Human mind by nature have the fluctuations all the time.  These distractions are barriers for the mental concentration and peace of mind. Some time these disturbances can lead to various mental health problems. The regulation of the fluctuations of the mental modifications is an important process in order to harness the potentiality of our mind […]

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