Preliminary Yoga – Development of Strong Will power, Intelligence and Emotions

  The great Sage Maharshi Patanjali explains the practical preparation to be successful in the Journey of Yoga in the form of preliminary preparation of Practical Yoga in his classical work of Patanjala Yoga Sutras as, Tapah Svadhyaya Ishwara Paranidhanani Kriya Yogah   [Chapter II.1] Austerity, Self study and surrendering to the supreme forms the preliminary […]

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Harmony in life through Yoga

Yoga brings harmony

You must have heard about the fact that Yoga is more than just physical exercise. It is more of spiritual and meditative practice which helps to change the lifestyle. But for understanding the practice better you should sign up for beginner’s classes for yoga as yoga is better understood under the tutelage of a practicing […]

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Kriyas : The Cleansing Techniques of Yoga

KRIYA The True Meaning

Ayurveda has defined three doshas of the body, which are actually constituents of the body. Human body is made up of three doshas – Vata Dosha – Constituents of the body responsible for mechanical functioning. Pitta Dosha – Constituents of the body controlling the chemical functioning and make up. Kapha Dosha – Constituents which comprise […]

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