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An humble student of Yoga

Hatha Yoga for Healthy Pregnancy

Pregnancy is a wondrous moment in a woman’s life. The happiness of bringing a bundle of joy in world cannot be matched by anything else in the world. The woman goes through a plethora of emotional and physical changes during this phase and Hatha Yoga is one of the best ways to experience pregnancy in …

Yoga For Women’s Health

First one should know that Yoga is not only physical exercise and breathing routine. It is much more than that. Yoga increases the mind-body awareness i.e. body is aware of the effects of its actions on mind and mind is aware of the effect of its actions on the body. Today’s’ topic is the benefit …

States of Consciousness of Human Mind

The behavior of the human mind is very complex. The mind control is one of the great challenges for a person. Lord Krishna in Bhagavad Gita says that Mind is the friend as well as the foe of the self. One uplifts through the controlled mind or ruin through the uncontrolled condition of the mind. Yoga …

The Connection Between Meditation and Spirituality

Every knowledge is built on a base, and the same is true for Yoga. Yoga is not only about Asanas. It is a system of harnessing the health of the mind and body through different principles and practical techniques. Meditation Retreat in Rishikesh is a great opportunity to explore the basics of Meditation and Spirituality …

Rishikesh – A Destination of Yoga Study in India

I have been teaching students in Rishikesh from around the world for close to a decade, and the experience is surreal to say the least. It was a long time ago, I had come to Rishikesh for getting my Yoga Teacher Training. But since that day, I have never wanted to leave this place. Every …

Global Perspectives of Yoga Teacher Training in India  

Folks from all around the world hover to many destinations in India, and tourism is not their reason. They come for knowing about Yoga and most of them join a Yoga School and take up yoga course. But why do these folks come from thousands of miles away to India. The reason is health and …

Ayurvedic View of Vitamins and Their Role in Positive Health

The health concept has taken a huge rorise in today’s world. After all, everyone wants to keep healthy. The role of Vitamins in regulating health is also well known. But we as common people do not know where we get these vitamins. Do we need to take Vitamin pills as supplementary to our food? If …

Hatha Yoga – Effect on Mental Health

Stress and anxiety has become a household disease nowadays with fast paced life and demanding schedules. The more economically developed the society the more stress is present. Using stress related medication helps but becomes an addiction in the long run and   also the chronic stress and its impacts are the fundamental causes for various psychosomatic …

Ayurveda the Chemistry Behind Yoga Therapy

Ayurveda and Yoga are not separate but complimentary disciplines of holistic health science of India which are accepted around the world. Without the use of one the other is incomplete. Ayurveda based diet exponentially increases the benefits of yoga, and the Yoga therapy increases the effect of Ayurveda. Both are like twin sisters who cannot …

The Importance of Abhyasa and Vairagya in Yoga Sadhana

Yoga Sadhana is an important means of training the mind and body for the higher experiences of concentration as well as success in the meditation practices. The disciplined practice is very essential in order to achieve the proficiency in the practical training in Yoga . Abhyasa and Vairagya  are the two means  for the concentration …