Indian Yoga Masters

India is the land of diversity. Different cultures and religions are where you will find the soul of this country. While this diversity may differentiate people from one another, one thing that never differentiates on the basis of culture and religion is the ancient Practice of Yoga. It won’t be wrong to say that yoga […]

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Curriculum of Hatha Yoga Practices

The study of almost every field or subject comprises of two main aspects i.e. practical and theory. Similarly, the Curriculum of Hatha Yoga is also a fusion of classical texts and various yogic practices which are indispensable to the curriculum of hatha yoga. The basic curriculum of hatha yoga comprises of following a: Proper Diet […]

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Yoga for Management of Depression

Yoga practices are known to play a significant role in maintaining the mental health , Depression one of the most prevalent issues of the mental health  which is effectively manageable with yoga practice and the application of its principles. Before we start discussing how yoga can help people who are fighting with depression, it is […]

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Yoga and the Modern World

Yoga is one among the six classical systems of Indian Philosophy. Yoga Sutras of Maharshi Patanjali is the oldest textbook of Yoga. The metaphysics of the Samkhya Philosophy was meticulously structured and explained in the text in order to understand the fundamental causes of the miseries or the sufferings of the mankind.  The principles and […]

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Women Health and Yoga

Experts over the years have recommended yoga for women to help them easily pass through the mountain of demands and needs scribbled on their daily task list. It won’t be wrong to say that women are expected to multi-task all the time. They start their day by being the perfect homemaker, followed by their professional […]

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Bandhas- Energy Locks

The classical texts on Yoga such as “Hatha Yoga Pradeepika” describe the importance bandhas in order to lock the pranas in particular areas and redirect the flow of pranic energy in the major energy channel Shusumna Nadi to activate the spiritual energy. The practices of Pranayama and asanas incorporate the techniques of bandhas to achieve the […]

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Yoga Teacher Training in Kerala

  India is one of the most preferred countries in the world for the study and practice of yoga in its authentic approach. Kerala is one of the beautiful states known for its impeccable beaches and the rich cultural heritage including the science of Ayurveda and yoga. There are various Yoga teacher training schools in […]

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