Dietetic Discipline in Yoga

Food and Lifestyle are the two important factors for the successful journey in the yogic path. Food which is conducive to Yoga practice enhances the efficacy of the success and the one which is not conducive becomes one of the greatest obstacles to the progress in the path of yoga. The ancient texts such as […]

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Yoga for Lifestyle Management

The practice of Yoga recommends a person to inculcate healthy lifestyle through its different limbs. The proper discipline in the lifestyle is very important from the point view of the prevention of many of the lifestyle disorders which are more prevalent in these modern days. The Curriculum of Yoga Teacher Training Programmes gives significant importance […]

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Yoga and Stress Management

Yoga is the most ancient psychosomatic training known to mankind to harness the mental peace and harmony in the life. In the modern days due to the advancement in the science and technology, there has been an increase in the sedentary and semi-sedentary lifestyle which have been causative factors for lack of physical activity and […]

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Yoga Nidra and its Therapeutical Benefits

Yoga Nidra is conscious relaxation technique which brings deep relaxation to the physical, mental and emotional tensions. It is a practice of Pratyahara which aims at controlling the sense organs from their sensory engagements. Yoga Nidra is composed of two terms, Yoga means union or one-pointedness and nidra means the sleep. It is a deep relaxation experience with awareness […]

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Procedure and Benefits of Bharadwajasana

Introduction: Bharadwajasana belongs to the family of twisting poses in Yoga. These postures are best practiced after the practices of forward and backward bending asana. Such poses enhance the ability of internal and external rotation of hip joints. They are also helpful in releasing the psychological knots in the emotional level Meaning of the name: Bharwadwaja […]

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