Bandhas- Energy Locks

The classical texts on Yoga such as “Hatha Yoga Pradeepika” describe the importance bandhas in order to lock the pranas in particular areas and redirect the flow of pranic energy in the major energy channel Shusumna Nadi to activate the spiritual energy. The practices of Pranayama and asanas incorporate the techniques of bandhas to achieve the […]

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Yoga Teacher Training in Kerala

  India is one of the most preferred countries in the world for the study and practice of yoga in its authentic approach. Kerala is one of the beautiful states known for its impeccable beaches and the rich cultural heritage including the science of Ayurveda and yoga. There are various Yoga teacher training schools in […]

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Procedure and Benefits of Mayurasana

Mayura means Peacock. This asana is so called because its final pose resembles a peacock with full plumage.  Mayurasana is also renowned for its capacity to eliminate toxins from the body. Hence the name. Technique: Sit in Squatting position. Place the palms on the ground with slightly curving fingers pointing backward. Keep the elbows just near […]

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Yoga and Physical Health

Health is precious treasure of every individual looking at the harmony and happiness in the life. Physical health is necessary for wellbeing and the productivity. Philosophical traditions of India put the emphasis of leading a meaning full life to achieve the ultimate aim of the life through the theory of Purusharthas. “Sharir Madhyam Khalu Dharma […]

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