Ayurveda and Yoga are not separate but complimentary disciplines of holistic health science of India which are accepted around the world. Without the use of one the other is incomplete. Ayurveda based diet exponentially increases the benefits of yoga, and the Yoga therapy increases the effect of Ayurveda. Both are like twin sisters who cannot live happily without being together.
The Role of Ayurveda in Yoga Therapy
Yoga has been practiced in India since Vedic times and has been the therapy system of Indians. This is now acknowledged by the whole world that Yoga is a system that can benefit the body internally and keep a person young, healthy and energetic for a longer duration. The basis of Yoga is on the chemistry of Ayurveda which defines the body not as per the modern medical system but in form of tri-doshas. The word “Ayurveda” means systematic knowledge of life processes and helps in Yoga therapy especially while doing Hatha Yoga. Knowing the basic principles of how the body works as it ages help in applying the scientific knowledge of yoga to make life better.
Ayurveda defines the total health in tri-doshas which are known as digestive health, immunity system and brain health in modern science. The role of medicinal plants in balancing the tri-doshas is also very useful in Yogic practices. So, if you are looking to joining a Hatha Yoga and Ayurveda Teacher training course, you will have the advantages of the knowledge of Ayurveda principles and practices for healthy living. Happy Yoga through Ayurveda and vice versa!