Ayurveda Diet and Its Principles

Ayurveda is ancient health science of holistic approach in India and gaining lots of importance around the world because of its wonderful health benefits. Hippocrates, a Greek scientist, once said that, if we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found […]

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Dietetic Discipline in Yoga

Food and Lifestyle are the two important factors for the successful journey in the yogic path. Food which is conducive to Yoga practice enhances the efficacy of the success and the one which is not conducive becomes one of the greatest obstacles to the progress in the path of yoga. The ancient texts such as […]

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Diet and Nutrition

Healthy food culture Food is essential for survival, growth and for maintaining good health. It is important to maintain healthy food culture to achieve the good health. There are three important factors which help to develop the discipline on our Diet and Nutrition. The selection of the Quality of the food The quantity of the […]

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