Category «Diet and Nutrition»

Concepts of Food in Bagavad Gita

Food is the reality which helps to attain the reality ,says the ancient text Annasukta .Bagavada Gita is one of the great text which imparts the wisdom of healthy lifestyle and food habits which are conducive to the attaining  the positive health of the mind and body. 200 hours Yoga teacher training course imparts the …

Role of Liquid Diet in Detoxification

Healthy discipline in the diet is an important practice for the preservation and promotion of the health. In the modern stressful lifestyle along with lack physical activity, there is rise in the most of the eating disorders which have been the causes for various types of serious health issues. Detoxification is the natural process of …

Ayurveda Diet and Its Principles

Ayurveda is ancient health science of holistic approach in India and gaining lots of importance around the world because of its wonderful health benefits. Hippocrates, a Greek scientist, once said that, if we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found …

Fruits of Yogic Diet to Promote the Positive Health

Yoga Training Course provides the opportunity to improve the strength and flexibility of the practitioner. Hatha yoga curriculum brings the balance of the mind and body. It also recommends a person to inculcate the discipline in diet and nutrition to maintain the sustained yoga practice on regular basis. While practicing the yoga it is important …

Principles of Diet and Nutrition During Pregnancy

Healthy eating for a healthy living is an important practice of all times. It is more important for a pregnant woman to eat wisely for the special needs. The journey of pregnancy during three trimesters requires the proper exercise of the discipline in lifestyle and food habits to enjoy the process safely in a supportive …

Minerals and Their Importance in Diet and Nutrition

Minerals are inorganic compounds which are involved in various functions of the metabolism in the body. They play an important role in Diet and Nutrition to gain the health benefits. The enzyme activities are supported by different minerals and they contribute in the form of catalyst for chemical reactions. Minerals are found in the earth …

Dietetic Discipline in Yoga

Food and Lifestyle are the two important factors for the successful journey in the yogic path. Food which is conducive to Yoga practice enhances the efficacy of the success and the one which is not conducive becomes one of the greatest obstacles to the progress in the path of yoga. The ancient texts such as …

Diet and Nutrition

Healthy food culture Food is essential for survival, growth and for maintaining good health. It is important to maintain healthy food culture to achieve the good health. There are three important factors which help to develop the discipline on our Diet and Nutrition. The selection of the Quality of the food The quantity of the …