Hatha Yoga and Respiratory Health

The principles and practices of Hatha Yoga Training Curriculum are very useful for the health of Respiratory system. Proper breathing is an important requisition for maintaining the health and vitality through the rich supply of the oxygen to the cells for the effective metabolism and cardiovascular changes. Lungs play significant role in the physiological anatomy […]

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Musculoskeletal Health and Hatha Yoga Curriculum

Musculoskeletal system plays an important functional role in order to promote the health and productivity. The main functions include the support, locomotion, and protection of internal organs, mineral deposition and the process of erythropoiesis.Various research studies show that musculoskeletal health issues are on rise around the world due to the factors like lack of physical […]

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