Category «Health and Hatha Yoga»

Hatha Yoga – Effect on Mental Health

Stress and anxiety has become a household disease nowadays with fast paced life and demanding schedules. The more economically developed the society the more stress is present. Using stress related medication helps but becomes an addiction in the long run and   also the chronic stress and its impacts are the fundamental causes for various psychosomatic …

Principles and Practices of Yoga for Healthy Heart

Heart is one of the important gateways of healthy life. The process of circulation through the cardiovascular system plays a significant role in the supply of energy through the stream of blood circulation which is effectively achieved through the healthy heart. When the venous return brings the deoxygenated blood to the circulatory system, after the …

15 Amazing Benefits of Veepareet Karani Asana

Veepareet Karani Asana or topsy turvy pose is one of the members of the Inverted poses which are part of the Hatha Yoga Teacher Training Curriculum.  Due to the assistance of the gravitation force, they play wonderful role for the health of the mind and body using the improved venous return  mechanisms on the body. …

Meditation for Prevention of Psychosomatic Diseases and Mental Health

Psychosomatic diseases are increasing in the modern life on account of chronic stress and irregular lifestyle and emotional conflicts. The surge on such health issues are of serious concerns of the mental health also. For peace of mind and inner harmony in order to lead the blissful life mental health plays an important role. Anxiety, …

Hatha Yoga and Respiratory Health

The principles and practices of Hatha Yoga Training Curriculum are very useful for the health of Respiratory system. Proper breathing is an important requisition for maintaining the health and vitality through the rich supply of the oxygen to the cells for the effective metabolism and cardiovascular changes. Lungs play significant role in the physiological anatomy …

Basis of Therapeutical Applications of Yoga.

Yoga Therapy is not the aim of Yoga philosophy, but  the most pressing health problems around the globe are effectively managed and prevented by the applications of the Yoga practice. This has been contributing a lot for the global health care system in the prevention of lifestyle and psychosomatic diseases. Yoga Teacher Training Curriculum focus …

Musculoskeletal Health and Hatha Yoga Curriculum

Musculoskeletal system plays an important functional role in order to promote the health and productivity. The main functions include the support, locomotion, and protection of internal organs, mineral deposition and the process of erythropoiesis.Various research studies show that musculoskeletal health issues are on rise around the world due to the factors like lack of physical …

Health Benefits and Procedures of Relaxative Yoga Postures

The poor postures or abnormal conditions of body positions due to asymmetrical factors create too much stress and strain on the spinal muscles. In addition to this many of the mental and emotional conflicts holds the energy in various joints and muscles of the body leading to stiffness. Relaxative Yoga poses play a prominent role …

Enjoy the 10 Amazing Health Benefits of Bhujangasana or the Cobra Pose

Asanas are the important components of the curriculum of Yoga Training Course. These are effective to achieve the health of the mind and body. They develop the feeling of lightness and well being. Bhujangasana or cobra pose is one of the Traditional Asanas referred in various Classical texts of Hatha Yoga. The regular practice of …