Kriyas : The Cleansing Techniques of Yoga

KRIYA The True Meaning

Ayurveda has defined three doshas of the body, which are actually constituents of the body. Human body is made up of three doshas – Vata Dosha – Constituents of the body responsible for mechanical functioning. Pitta Dosha – Constituents of the body controlling the chemical functioning and make up. Kapha Dosha – Constituents which comprise […]

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Kapalbhati – An introduction to the Frontal Lobe Cleansing

Kapalbhati is the most popular cleansing technique  in yogic kriyas. According to the “Gheranda Sanhita”   the word kapalbhati is made of two  words “kapal” means skull or head and “bhati” is lighting illuminating. In the Gheranda samhita  there are three types of kapalbhati. 1. vatakarma kapalbhati 2. vyutkarma kapalbhati 3. sheet karma kapalbhati We will try […]

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