Category «Meditation and Spirituality»

Meditation; Its Practice and Benefits – Part II

The hectic research on the practice of meditation and its physiological effects has shown that this will bring a range of health benefits both for the mind and body. These impacts on the psychosomatic level are of great advantages for harmony and happiness in life . Yoga Training Curriculum in India observes the human nature …

Meditation; Its Practice and Benefits – Part I

The practice of meditation is of great help in harnessing the peace of mind and best possible mental health. Many of the beginners find it very difficult to prepare themselves for the successful practice of meditation session because of lack of discipline and the proper understanding on the techniques and preparation. 200 hours Yoga Teacher …

Chitta Prasadana : The Way to Calm the Mind

The mention of “Chitta Prasadanam” which literally means Calm mind is in the patanjali Yoga Sutra 1.33. It goes like “Maitri Karuna Muditopekshanam Sukh Dukh Punya Apunya Vishyanayam Bhavanatas Chitta Prasadanam”. The meaning of the Sutra is that when you have a positive attitude towards happy and unhappy people, affected only by the virtues and …

States of Consciousness of Human Mind

The behavior of the human mind is very complex. The mind control is one of the great challenges for a person. Lord Krishna in Bhagavad Gita says that Mind is the friend as well as the foe of the self. One uplifts through the controlled mind or ruin through the uncontrolled condition of the mind. Yoga …

The Connection Between Meditation and Spirituality

Every knowledge is built on a base, and the same is true for Yoga. Yoga is not only about Asanas. It is a system of harnessing the health of the mind and body through different principles and practical techniques. Meditation Retreat in Rishikesh is a great opportunity to explore the basics of Meditation and Spirituality …

Mantra and Mind Management

Human mind by nature have the fluctuations all the time.  These distractions are barriers for the mental concentration and peace of mind. Some time these disturbances can lead to various mental health problems. The regulation of the fluctuations of the mental modifications is an important process in order to harness the potentiality of our mind …

Prathyahara; The Foundation for the Inner Peace and Harmony

Yoga philosophy is great contribution for the global peace and harmony which begins from the experience of each of the individual practitioners who bring the essential principles and practices of this noble science of self realization in their daily life. Prathyahara is the fifth limb of Ashtanga Yoga, which is great foundation for the inner …

Meditation for Prevention of Psychosomatic Diseases and Mental Health

Psychosomatic diseases are increasing in the modern life on account of chronic stress and irregular lifestyle and emotional conflicts. The surge on such health issues are of serious concerns of the mental health also. For peace of mind and inner harmony in order to lead the blissful life mental health plays an important role. Anxiety, …

Meditation Practice for Blissful Journey of Pregnancy

Prenatal Yoga Teacher Training Course is one of the best opportunities to harness the skills of meditation practice and teaching in order to help the journey of expecting mothers a blissful way. The different stages of pregnancy are going to bring the physical and mental health issues. There may be physical stiffness, emotional upsets or …

Mind Control Through the Practice of Mantra Chanting

Peace of mind is one of the most precious treasures of the life. One pointedness is the essential requisition of attaining the inner harmony for the serenity of the mind. But the very nature of the mind is distracting on account of the fluctuating thought patterns. In order to bring the mind to the state …