Mantra and Mind Management

Human mind by nature have the fluctuations all the time.  These distractions are barriers for the mental concentration and peace of mind. Some time these disturbances can lead to various mental health problems. The regulation of the fluctuations of the mental modifications is an important process in order to harness the potentiality of our mind […]

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Yoga Nidra and its Therapeutical Benefits

Yoga Nidra is conscious relaxation technique which brings deep relaxation to the physical, mental and emotional tensions. It is a practice of Pratyahara which aims at controlling the sense organs from their sensory engagements. Yoga Nidra is composed of two terms, Yoga means union or one-pointedness and nidra means the sleep. It is a deep relaxation experience with awareness […]

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Therapeutics of Meditation and Relaxation Techniques

Meditation comprises of techniques such as focusing on your breath, chanting mantras and detaching from the ongoing thoughts, focusing attention and bringing about a state of self-awareness and inner peace. Meditation and relaxation techniques are two types cultic and non-cultic, the later being developed for research and clinical use. The reduction and relaxation of stress […]

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