Therapeutics of Pranayama

Pranayama is made up of two words- prana which means the vital life force required for all the activities and ayama which means control of this force. The ancient practice of yoga is codified by the great sage Patanjali who places pranayama as the fourth limb of the Ashtanga Yoga. He defines pranayama as “the […]

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Women Health and Yoga

Experts over the years have recommended yoga for women to help them easily pass through the mountain of demands and needs scribbled on their daily task list. It won’t be wrong to say that women are expected to multi-task all the time. They start their day by being the perfect homemaker, followed by their professional […]

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