Category «Prenatal Yoga»

Hatha Yoga for Healthy Pregnancy

Pregnancy is a wondrous moment in a woman’s life. The happiness of bringing a bundle of joy in world cannot be matched by anything else in the world. The woman goes through a plethora of emotional and physical changes during this phase and Hatha Yoga is one of the best ways to experience pregnancy in …

Yoga For Women’s Health

First one should know that Yoga is not only physical exercise and breathing routine. It is much more than that. Yoga increases the mind-body awareness i.e. body is aware of the effects of its actions on mind and mind is aware of the effect of its actions on the body. Today’s’ topic is the benefit …

The Role of Yoga in Pregnancy and its Complications

Pregnancy is one of the very special and fulfilling life experiences for an expecting mother. This journey brings lots challenges along with joy and happiness in abundance. These challenges range from general discomforts to various complex health issues contributing for many of the complications of the pregnancy.  Prenatal Yoga training is one of the most …

Meditation Practice for Blissful Journey of Pregnancy

Prenatal Yoga Teacher Training Course is one of the best opportunities to harness the skills of meditation practice and teaching in order to help the journey of expecting mothers a blissful way. The different stages of pregnancy are going to bring the physical and mental health issues. There may be physical stiffness, emotional upsets or …

Health Benefits and Procedures of Relaxative Yoga Postures

The poor postures or abnormal conditions of body positions due to asymmetrical factors create too much stress and strain on the spinal muscles. In addition to this many of the mental and emotional conflicts holds the energy in various joints and muscles of the body leading to stiffness. Relaxative Yoga poses play a prominent role …

Principles of Diet and Nutrition During Pregnancy

Healthy eating for a healthy living is an important practice of all times. It is more important for a pregnant woman to eat wisely for the special needs. The journey of pregnancy during three trimesters requires the proper exercise of the discipline in lifestyle and food habits to enjoy the process safely in a supportive …

Therapeutics of Pranayama

Pranayama is made up of two words- prana which means the vital life force required for all the activities and ayama which means control of this force. The ancient practice of yoga is codified by the great sage Patanjali who places pranayama as the fourth limb of the Ashtanga Yoga. He defines pranayama as “the …

Women Health and Yoga

Experts over the years have recommended yoga for women to help them easily pass through the mountain of demands and needs scribbled on their daily task list. It won’t be wrong to say that women are expected to multi-task all the time. They start their day by being the perfect homemaker, followed by their professional …

Prenatal Yoga-A journey for blissful motherhood

  Pregnancy or gestation is an important and one of the greatest experiences of women to be a mother. This journey spreads across three trimesters in 09 months where in the baby in the womb of mother achieves the growth and development physically and mentally. This development is highly being influenced by the health and …