Roots of Afflictions and Their Nature

Afflictions are attributed as the causes of the human miseries, Yoga philosophy of Maharshi Patanjali provides a detailed account of Pancha Klesha as the source of the sufferings. The practical Training in Yoga as enumerated in the Sadhana pada of Yoga sutras explains the methodology to be free from these afflictions. 3rd Sutra of the […]

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Dietetic Discipline in Yoga

Food and Lifestyle are the two important factors for the successful journey in the yogic path. Food which is conducive to Yoga practice enhances the efficacy of the success and the one which is not conducive becomes one of the greatest obstacles to the progress in the path of yoga. The ancient texts such as […]

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Yoga for Lifestyle Management

The practice of Yoga recommends a person to inculcate healthy lifestyle through its different limbs. The proper discipline in the lifestyle is very important from the point view of the prevention of many of the lifestyle disorders which are more prevalent in these modern days. The Curriculum of Yoga Teacher Training Programmes gives significant importance […]

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Yoga and Stress Management

Yoga is the most ancient psychosomatic training known to mankind to harness the mental peace and harmony in the life. In the modern days due to the advancement in the science and technology, there has been an increase in the sedentary and semi-sedentary lifestyle which have been causative factors for lack of physical activity and […]

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