Harmony in life through Yoga

Yoga brings harmony

You must have heard about the fact that Yoga is more than just physical exercise. It is more of spiritual and meditative practice which helps to change the lifestyle. But for understanding the practice better you should sign up for beginner’s classes for yoga as yoga is better understood under the tutelage of a practicing […]

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The Seven Chakras in the Human Body


The chakras in Yoga are very important. Even modern medical science has now acknowledged the importance of these points present in human body. There are seven chakras in our body. In meditation the chakras are very important. They are the centers of energy in our body. In a perfect state the seven chakras should be open and […]

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Concept of Mental Health In Patanjala Yoga Sutras


In the modern days Mental Health disorders have been a major Social, Medical and Scientific problem. Moreover, these disorders are predisposing factor for many other psychiatric disorders including phobia, obsession, aggression, inferiority substance use disorders, suicide, mood disorders, impulse control disorders, eating disorders and anxiety disorders. Mental Health Problems are multi-factorial disorders which are associated […]

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