Mantra and Mind Management

Human mind by nature have the fluctuations all the time.¬† These distractions are barriers for the mental concentration and peace of mind. Some time these disturbances can lead to various mental health problems. The regulation of the fluctuations of the mental modifications is an important process in order to harness the potentiality of our mind […]

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Procedure and Benefits of Gomukhasana

Gomukhasana is one of the classical yoga poses explained in Hatha Pradipika. This asana is effective for the strength and flexibility of the joints and ligaments of both the shoulder and pelvic girdles. The concept of static stretching in the practice of asanas in the Curriculum of Classical Hatha Yoga is helpful for the stabilization […]

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