Category «Yoga Practices and Techniques»

Meditation; Its Practice and Benefits – Part II

The hectic research on the practice of meditation and its physiological effects has shown that this will bring a range of health benefits both for the mind and body. These impacts on the psychosomatic level are of great advantages for harmony and happiness in life . Yoga Training Curriculum in India observes the human nature …

Role of Twisting Poses in Yoga Sadhana and Their Benefits

The practical session in Yoga without the twisting poses will not be complete practice as they bring their own share of the advantages with specific mechanisms on different systems of the body. They play significant role in the promotion of the positive health and happiness. Yogic Concept: 200 Hours Yoga Teacher Training Course helps to …

Procedure and Benefits of Prasarita Padottanasana

Standing yoga poses are fundamental preparation for the structured preparation of the practical training in yoga asana class. These poses are very helpful to establish the best range of movements of joints in order to develop the flexibility in the core section of the practice. Prasarita padottansana is one of such great asana which is …

Yoga Practice and its Health Benefits

Yoga is beneficial for health? Yes, it is but science requires evidence, and there is evidence to prove some of its benefits. Can it prolong one’s life? Well, this blog and associated article will try to answer some if not all of the questions. It reduces stress – Yoga is known to help a person …

The Connection Between Meditation and Spirituality

Every knowledge is built on a base, and the same is true for Yoga. Yoga is not only about Asanas. It is a system of harnessing the health of the mind and body through different principles and practical techniques. Meditation Retreat in Rishikesh is a great opportunity to explore the basics of Meditation and Spirituality …

The Importance of Abhyasa and Vairagya in Yoga Sadhana

Yoga Sadhana is an important means of training the mind and body for the higher experiences of concentration as well as success in the meditation practices. The disciplined practice is very essential in order to achieve the proficiency in the practical training in Yoga . Abhyasa and Vairagya  are the two means  for the concentration …

Mantra and Mind Management

Human mind by nature have the fluctuations all the time.  These distractions are barriers for the mental concentration and peace of mind. Some time these disturbances can lead to various mental health problems. The regulation of the fluctuations of the mental modifications is an important process in order to harness the potentiality of our mind …

Procedure and Benefits of Uttana Padasana

Uttana Padasana is also called as extended fish pose in English. It is one of the excellent counter pose for many of the inverted poses such as sarvangasana or Veepareeta Karani in the practical of the curriculum of Hatha Yoga Teacher Training Courses in India. The pose is loved by many yogis because of its …

Principles and Practices of Yoga for Healthy Heart

Heart is one of the important gateways of healthy life. The process of circulation through the cardiovascular system plays a significant role in the supply of energy through the stream of blood circulation which is effectively achieved through the healthy heart. When the venous return brings the deoxygenated blood to the circulatory system, after the …

Prathyahara; The Foundation for the Inner Peace and Harmony

Yoga philosophy is great contribution for the global peace and harmony which begins from the experience of each of the individual practitioners who bring the essential principles and practices of this noble science of self realization in their daily life. Prathyahara is the fifth limb of Ashtanga Yoga, which is great foundation for the inner …