Yoga Nidra and its Therapeutical Benefits

Yoga Nidra is conscious relaxation technique which brings deep relaxation to the physical, mental and emotional tensions. It is a practice of Pratyahara which aims at controlling the sense organs from their sensory engagements. Yoga Nidra is composed of two terms, Yoga means union or one-pointedness and nidra means the sleep. It is a deep relaxation experience with awareness […]

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