Category «Yoga Practices and Techniques»

Principles and Practice of Yoga Asanas and Their Health Benefits

Yoga Asana is one of the eight limbs in Patanjala Yoga. It is an important means of the disciplining the mind and body as well as tool establish in the higher yoga practices such as pranayama,prathyahara and concentration. The practice of Asana requires the proper discipline and guidance in order to establish the solid ground …

15 Amazing Benefits of Veepareet Karani Asana

Veepareet Karani Asana or topsy turvy pose is one of the members of the Inverted poses which are part of the Hatha Yoga Teacher Training Curriculum.  Due to the assistance of the gravitation force, they play wonderful role for the health of the mind and body using the improved venous return  mechanisms on the body. …

Practice of Sun salutations and its applications for health and wellness

Sun Salutations is one of the most important practices for achieving the best possible physical and mental health and wellness. It is the fundamental preparation for the practice of the Yoga poses. Worshiping the sun is the most ancient practice which was practiced in the oldest civilizations around the world. It is an expression of …

Procedure and Benefits of Gomukhasana

Gomukhasana is one of the classical yoga poses explained in Hatha Pradipika. This asana is effective for the strength and flexibility of the joints and ligaments of both the shoulder and pelvic girdles. The concept of static stretching in the practice of asanas in the Curriculum of Classical Hatha Yoga is helpful for the stabilization …

Veerabhadrasana: Procedure And Benefits

The practical curriculum of Yoga Teacher Training Course in India will help you to enjoy and experience the various health benefits of Veerabhadrasana. There are two varieties in this pose. It is one of the excellent standing asana for gaining the strength and flexibility as well as courage in the life. In Indian mythology the …

Health Benefits and Procedures of Relaxative Yoga Postures

The poor postures or abnormal conditions of body positions due to asymmetrical factors create too much stress and strain on the spinal muscles. In addition to this many of the mental and emotional conflicts holds the energy in various joints and muscles of the body leading to stiffness. Relaxative Yoga poses play a prominent role …

Pranayama: An Energetic Practice of Hatha Yoga for Enhancing Vitality

Pranayama is one of the most dynamic principles in the Curriculum of Hatha Yoga. This is the fourth limb of Ashtanga yoga of Patanjali. The techniques of pranayama are quite effective and powerful to harness the energy of our system in order to develop the vitality for our mind and body. Yoga Training Course in …

Procedure and Benefits of Ardha Matsyendrasana

Introduction: Yoga Training Course consists of various modules of yoga practices. Asana is one among them. A regular practice of different yoga poses contributes for the promotion of positive health of mind and body. Some poses are having a great therapeutic value. Ardha Matsyendrasana is one of the important twisting pose for maintaining the healthy …

Five Classical Yoga Poses to Boost Your Digestion

The process of digestion is both mechanical and chemical in nature on the ingested food in order to derive the best possible nutrition to the health from the nutrients in the diet. Digestive disorders are more common for many people with sedentary lifestyle and poor eating habits. The lack of strength and massage to the …

Procedure and Benefits of Utthita Parshva Konasana

Introduction Standing Yoga Asanas are the fundamental group of practices. They are well known as anti rheumatic group of poses due to their significant contribution to the health of multiple joints in the body. The range of motions of various joints is enhanced with these poses. Parshva Konasana is one of such poses loved by …