Kapalbhati – An introduction to the Frontal Lobe Cleansing

Kapalbhati-pranayama-steps

Kapalbhati is the most popular cleansing technique  in yogic kriyas. According to the “Gheranda Sanhita”   the word kapalbhati is made of two  words “kapal” means skull or head and “bhati” is lighting illuminating. In the Gheranda samhita  there are three types of kapalbhati. 1. vatakarma kapalbhati 2. vyutkarma kapalbhati 3. sheet karma kapalbhati We will try […]

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Meaning of Yoga and Asanas

Basic Yoga Asanas

Yoga is seen as a form of exercise which has immense physical benefits. Is it merely stretching and exercise? Are the Asanas simply poses? Well, the answer to both these questions is a big “NO”. Yogic practices are about exploring the mystery in our body, and it is a life-long procedure. Asanas similarly are not […]

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Trikonasana-Triangle Pose

triangle pose

TRIKONASANA Introduction: Trikonasana is one of the important standing asana and it is quite useful from the point view of the health of the joints as it gives the best movement to nearly all the joints in the body. Nomenclature: The body in the final position of this posture resembles the shape of the Triangle, […]

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