Category «Yoga Practices and Techniques»

Pranayama: An Energetic Practice of Hatha Yoga for Enhancing Vitality

Pranayama is one of the most dynamic principles in the Curriculum of Hatha Yoga. This is the fourth limb of Ashtanga yoga of Patanjali. The techniques of pranayama are quite effective and powerful to harness the energy of our system in order to develop the vitality for our mind and body. Yoga Training Course in …

Procedure and Benefits of Ardha Matsyendrasana

Introduction: Yoga Training Course consists of various modules of yoga practices. Asana is one among them. A regular practice of different yoga poses contributes for the promotion of positive health of mind and body. Some poses are having a great therapeutic value. Ardha Matsyendrasana is one of the important twisting pose for maintaining the healthy …

Five Classical Yoga Poses to Boost Your Digestion

The process of digestion is both mechanical and chemical in nature on the ingested food in order to derive the best possible nutrition to the health from the nutrients in the diet. Digestive disorders are more common for many people with sedentary lifestyle and poor eating habits. The lack of strength and massage to the …

Procedure and Benefits of Utthita Parshva Konasana

Introduction Standing Yoga Asanas are the fundamental group of practices. They are well known as anti rheumatic group of poses due to their significant contribution to the health of multiple joints in the body. The range of motions of various joints is enhanced with these poses. Parshva Konasana is one of such poses loved by …

Enjoy the 10 Amazing Health Benefits of Bhujangasana or the Cobra Pose

Asanas are the important components of the curriculum of Yoga Training Course. These are effective to achieve the health of the mind and body. They develop the feeling of lightness and well being. Bhujangasana or cobra pose is one of the Traditional Asanas referred in various Classical texts of Hatha Yoga. The regular practice of …

Essentials of Energetic Anatomy and Physiology in Yoga

Traditional Indian medicine and the philosophical systems have extensively used the concept of subtle energy for holistic health and well-being. Energetic Anatomy and Physiology in Yoga plays a prominent role in the development of the practices of Yoga Therapy. The essentials of this study involve the elements of the nature, the energy centers, channels of …

Prevention and Management of Back Pain Through Yoga Practices

Back pain is one of the most common reasons for the visits of physicians in the sedentary and semi-sedentary lifestyle. Chronic low back pain cases are known for the higher absenteeism in the workplace and reduction of the workforce productivity. People suffering from this disorder experience the physical, psychological and emotions difficulties. Yoga is the …

Prevention of Yoga Injuries and Safety in Teaching and Practice

Yoga in India, developed as a spiritual discipline in the philosophical systems.The principles and practices have been practiced by many people from the ancient times in order to find the harmony in the life. The practice of yogic practices such as asana, pranayama, and meditation and relaxation techniques are contributing a lot for the promotion …

Yoga Nidra and its Therapeutical Benefits

Yoga Nidra is conscious relaxation technique which brings deep relaxation to the physical, mental and emotional tensions. It is a practice of Pratyahara which aims at controlling the sense organs from their sensory engagements. Yoga Nidra is composed of two terms, Yoga means union or one-pointedness and nidra means the sleep. It is a deep relaxation experience with awareness …

Procedure and Benefits of Bharadwajasana

Introduction: Bharadwajasana belongs to the family of twisting poses in Yoga. These postures are best practiced after the practices of forward and backward bending asana. Such poses enhance the ability of internal and external rotation of hip joints. They are also helpful in releasing the psychological knots in the emotional level Meaning of the name: Bharwadwaja …