Category «Yoga Teacher Training»

Hip Opening Yoga Poses and Their Benefits

Hip joint is one of the major synovial joint of the body.  It is one of the highly mobile in nature having six major movements. The stability and mobility of this joint is an essential factor for many reasons including the strength and flexibility of the lumbar spinal region. Hip opening yoga poses contribute for …

Three Great Props and Their Use in Yoga Classes

Props are of great help in the development self sustained, comfortable practice of yoga techniques such as asana in particular. One of the great Indian Yoga Masters B.K.S. Iyengar introduced the intelligent use of many of the props in yoga classes in order to gain the best possible results of yoga practice for every student …

Role of Twisting Poses in Yoga Sadhana and Their Benefits

The practical session in Yoga without the twisting poses will not be complete practice as they bring their own share of the advantages with specific mechanisms on different systems of the body. They play significant role in the promotion of the positive health and happiness. Yogic Concept: 200 Hours Yoga Teacher Training Course helps to …

The Art of Teaching Yoga

When you join the 300 Hour Yoga Teacher Training Course, the first question on your mind will certainly be – “How to teach Yoga?” Through this article resource, you will understand the basics of teaching which are essential for any kind of teaching and enrich the way you will be teaching yoga to anyone. To …

Six Successful Factors for Hatha Yoga Practice

The practice of Yoga needs the great will power, stable emotions and sharp intellect in order to develop the essential qualification for the effective progress in the practice. There are many important classical texts on yoga to enlighten the practitioners. Hatha Pradeepika is one of the best texts on practical aspects of Yoga sadhana by …

Six Obstacles for Hatha Yoga Practice

There are six obstacles of Hatha Yoga that are listed in Hatha Yoga Pradipika. The six obstacles include overexertion, over eating, over talking, overdoing austerities, restless behavior and too much socializing. Students of 500 Hour Teacher Training Course at Rishikesh, will have a better understanding of these obstacles. Over Exertion The practice of yoga should be …

Hatha Yoga for Healthy Pregnancy

Pregnancy is a wondrous moment in a woman’s life. The happiness of bringing a bundle of joy in world cannot be matched by anything else in the world. The woman goes through a plethora of emotional and physical changes during this phase and Hatha Yoga is one of the best ways to experience pregnancy in …

Yoga For Women’s Health

First one should know that Yoga is not only physical exercise and breathing routine. It is much more than that. Yoga increases the mind-body awareness i.e. body is aware of the effects of its actions on mind and mind is aware of the effect of its actions on the body. Today’s’ topic is the benefit …

Rishikesh – A Destination of Yoga Study in India

I have been teaching students in Rishikesh from around the world for close to a decade, and the experience is surreal to say the least. It was a long time ago, I had come to Rishikesh for getting my Yoga Teacher Training. But since that day, I have never wanted to leave this place. Every …

Global Perspectives of Yoga Teacher Training in India  

Folks from all around the world hover to many destinations in India, and tourism is not their reason. They come for knowing about Yoga and most of them join a Yoga School and take up yoga course. But why do these folks come from thousands of miles away to India. The reason is health and …