Category «Yoga Teacher Training»

Principles and Practice of Yoga Asanas and Their Health Benefits

Yoga Asana is one of the eight limbs in Patanjala Yoga. It is an important means of the disciplining the mind and body as well as tool establish in the higher yoga practices such as pranayama,prathyahara and concentration. The practice of Asana requires the proper discipline and guidance in order to establish the solid ground …

Yoga Retreats in Rishikesh for Positive Health

Rishikesh is popularly known as world capital of Yoga. It is one of the most peaceful and vibrant city filled with abundant spiritual energy. This temple town is located on the foothills of the mighty majestic Himalayan Mountains surrounded by the deep dense forests. The great Ganga in its clear and pristine form flows through …

Yoga Teacher and the Role of Communication Skills in Teaching

Are you looking to be a Yoga teacher? Of Course, it is a good choice as this will be one of the great professions. You will be able to harness the advantages of the principles and practice of yoga for healthy and happy life with the harmony. In addition to your personal experience, you have …

Procedure and Benefits of Gomukhasana

Gomukhasana is one of the classical yoga poses explained in Hatha Pradipika. This asana is effective for the strength and flexibility of the joints and ligaments of both the shoulder and pelvic girdles. The concept of static stretching in the practice of asanas in the Curriculum of Classical Hatha Yoga is helpful for the stabilization …

Philosophical Basis of Schools of Yoga and Their Practices

Yoga philosophy and its practices are the great contribution in the process of the evolution of the human consciousness. This journey is achieved through different pathways and these are called as Schools of Yoga. The philosophical basis of these paths plays the significant role in the realization of the highest aim of Yoga as per …

Musculoskeletal Health and Hatha Yoga Curriculum

Musculoskeletal system plays an important functional role in order to promote the health and productivity. The main functions include the support, locomotion, and protection of internal organs, mineral deposition and the process of erythropoiesis.Various research studies show that musculoskeletal health issues are on rise around the world due to the factors like lack of physical …

Pranayama: An Energetic Practice of Hatha Yoga for Enhancing Vitality

Pranayama is one of the most dynamic principles in the Curriculum of Hatha Yoga. This is the fourth limb of Ashtanga yoga of Patanjali. The techniques of pranayama are quite effective and powerful to harness the energy of our system in order to develop the vitality for our mind and body. Yoga Training Course in …

Yoga Philosophy for Holistic Personality Development

Yoga philosophy is the great contribution of the ancient seers of India for the development of the potentialities of the human resources through the synchronization of their mind and body. The concept of personality as per the theories of personality is a unique approach on the dynamic organization within individual of those psycho- physiological systems …

Essentials of Energetic Anatomy and Physiology in Yoga

Traditional Indian medicine and the philosophical systems have extensively used the concept of subtle energy for holistic health and well-being. Energetic Anatomy and Physiology in Yoga plays a prominent role in the development of the practices of Yoga Therapy. The essentials of this study involve the elements of the nature, the energy centers, channels of …

Prevention and Management of Back Pain Through Yoga Practices

Back pain is one of the most common reasons for the visits of physicians in the sedentary and semi-sedentary lifestyle. Chronic low back pain cases are known for the higher absenteeism in the workplace and reduction of the workforce productivity. People suffering from this disorder experience the physical, psychological and emotions difficulties. Yoga is the …