Therapeutics of Asana

  As defined in the Patanjali yoga sutra, asana is a comfortable and steady posture. Though the sutras do not specify a particular pose, it requires that while performing an asana, the body should always be in a steady and comfortable position. Up until now, teachers and texts have described a number of asanas. The […]

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Yoga for Management of Depression

Yoga practices are known to play a significant role in maintaining the mental health , Depression one of the most prevalent issues of the mental health  which is effectively manageable with yoga practice and the application of its principles. Before we start discussing how yoga can help people who are fighting with depression, it is […]

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Yoga and Digestive Disorders Part – II

Continued from Part-I The Practice of Yoga helps to restore the lost health of the digestive system and prevents many of the disorders associated with digestion. Preventive, Promotive and curative aspects of Yoga as natural health care measures contribute a lot for the best possible health of the digestive system.  The Yogic principles and practices […]

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