Category «Yoga Therapy»

Hatha Yoga – Effect on Mental Health

Stress and anxiety has become a household disease nowadays with fast paced life and demanding schedules. The more economically developed the society the more stress is present. Using stress related medication helps but becomes an addiction in the long run and   also the chronic stress and its impacts are the fundamental causes for various psychosomatic …

Ayurveda the Chemistry Behind Yoga Therapy

Ayurveda and Yoga are not separate but complimentary disciplines of holistic health science of India which are accepted around the world. Without the use of one the other is incomplete. Ayurveda based diet exponentially increases the benefits of yoga, and the Yoga therapy increases the effect of Ayurveda. Both are like twin sisters who cannot …

Effects of Obstacles on Physical and Mental Health

Yoga philosophy and its practices are playing a significant role in the promotion of positive health and prevention of diseases. For a productive life, it is important for us to maintain the sound health of the mind and body along with the balance of our emotions coupled with appropriate behavior in the society. A healthy …

Practice of Sun salutations and its applications for health and wellness

Sun Salutations is one of the most important practices for achieving the best possible physical and mental health and wellness. It is the fundamental preparation for the practice of the Yoga poses. Worshiping the sun is the most ancient practice which was practiced in the oldest civilizations around the world. It is an expression of …

Meditation for Prevention of Psychosomatic Diseases and Mental Health

Psychosomatic diseases are increasing in the modern life on account of chronic stress and irregular lifestyle and emotional conflicts. The surge on such health issues are of serious concerns of the mental health also. For peace of mind and inner harmony in order to lead the blissful life mental health plays an important role. Anxiety, …

Basis of Therapeutical Applications of Yoga.

Yoga Therapy is not the aim of Yoga philosophy, but  the most pressing health problems around the globe are effectively managed and prevented by the applications of the Yoga practice. This has been contributing a lot for the global health care system in the prevention of lifestyle and psychosomatic diseases. Yoga Teacher Training Curriculum focus …

Musculoskeletal Health and Hatha Yoga Curriculum

Musculoskeletal system plays an important functional role in order to promote the health and productivity. The main functions include the support, locomotion, and protection of internal organs, mineral deposition and the process of erythropoiesis.Various research studies show that musculoskeletal health issues are on rise around the world due to the factors like lack of physical …

Health Benefits and Procedures of Relaxative Yoga Postures

The poor postures or abnormal conditions of body positions due to asymmetrical factors create too much stress and strain on the spinal muscles. In addition to this many of the mental and emotional conflicts holds the energy in various joints and muscles of the body leading to stiffness. Relaxative Yoga poses play a prominent role …

Five Classical Yoga Poses to Boost Your Digestion

The process of digestion is both mechanical and chemical in nature on the ingested food in order to derive the best possible nutrition to the health from the nutrients in the diet. Digestive disorders are more common for many people with sedentary lifestyle and poor eating habits. The lack of strength and massage to the …

Prevention and Management of Back Pain Through Yoga Practices

Back pain is one of the most common reasons for the visits of physicians in the sedentary and semi-sedentary lifestyle. Chronic low back pain cases are known for the higher absenteeism in the workplace and reduction of the workforce productivity. People suffering from this disorder experience the physical, psychological and emotions difficulties. Yoga is the …