Kapalbhati – An introduction to the Frontal Lobe Cleansing


Kapalbhati is the most popular cleansing technique  in yogic kriyas. According to the “Gheranda Sanhita”   the word kapalbhati is made of two  words “kapal” means skull or head and “bhati” is lighting illuminating. In the Gheranda samhita  there are three types of kapalbhati. 1. vatakarma kapalbhati 2. vyutkarma kapalbhati 3. sheet karma kapalbhati We will try […]

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