Yoga and the Modern World

Yoga is one among the six classical systems of Indian Philosophy. Yoga Sutras of Maharshi Patanjali is the oldest textbook of Yoga. The metaphysics of the Samkhya Philosophy was meticulously structured and explained in the text in order to understand the fundamental causes of the miseries or the sufferings of the mankind.  The principles and […]

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Women Health and Yoga

Experts over the years have recommended yoga for women to help them easily pass through the mountain of demands and needs scribbled on their daily task list. It won’t be wrong to say that women are expected to multi-task all the time. They start their day by being the perfect homemaker, followed by their professional […]

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Yoga and Physical Health

Health is precious treasure of every individual looking at the harmony and happiness in the life. Physical health is necessary for wellbeing and the productivity. Philosophical traditions of India put the emphasis of leading a meaning full life to achieve the ultimate aim of the life through the theory of Purusharthas. “Sharir Madhyam Khalu Dharma […]

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The Seven Chakras in the Human Body


The chakras in Yoga are very important. Even modern medical science has now acknowledged the importance of these points present in human body. There are seven chakras in our body. In meditation the chakras are very important. They are the centers of energy in our body. In a perfect state the seven chakras should be open and […]

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Surya Namaskar the whole body exercise

surya namaskara

Surya Namaskar is instant yoga to keep whole body fit. It also keeps the mind calm and active. It is a set of 9 yoga asnas which is a great cardio-vascularworkout. Lets get to business of knowing these postures in brief. Pranayam – Standing with folded hands and relaxing yourThe asana requires standing with a straight backbone, relaxed […]

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Meaning of Yoga and Asanas

Basic Yoga Asanas

Yoga is seen as a form of exercise which has immense physical benefits. Is it merely stretching and exercise? Are the Asanas simply poses? Well, the answer to both these questions is a big “NO”. Yogic practices are about exploring the mystery in our body, and it is a life-long procedure. Asanas similarly are not […]

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