Surya Namaskar the whole body exercise

surya namaskara

Surya Namaskar is instant yoga to keep whole body fit. It also keeps the mind calm and active. It is a set of 9 yoga asnas which is a great cardio-vascularworkout. Lets get to business of knowing these postures in brief. Pranayam – Standing with folded hands and relaxing yourThe asana requires standing with a straight backbone, relaxed […]

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Meaning of Yoga and Asanas

Basic Yoga Asanas

Yoga is seen as a form of exercise which has immense physical benefits. Is it merely stretching and exercise? Are the Asanas simply poses? Well, the answer to both these questions is a big “NO”. Yogic practices are about exploring the mystery in our body, and it is a life-long procedure. Asanas similarly are not […]

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