You must have heard about the fact that Yoga is more than just physical exercise. It is more of spiritual and meditative practice which helps to change the lifestyle. But for understanding the practice better you should sign up for beginner’s classes for yoga as yoga is better understood under the tutelage of a practicing yogi.
Yoga brings Harmony between mind and body
Yoga works on all the three elements of existence viz. body, mind, and spirit. It is a practice to purify the mind, body and the spirit (Known as soul). Daily practice of yoga brings the much-needed balance between these three elements. This is very important for healthy existence as the three elements are very much interconnected.
The physical benefits of yoga are well known which includes better body postures, an increase in lung capacity and strengthening of the muscles, bones, and joints. While doing these physical workouts the practice of controlling breath helps you find the inner core of existence the soul. This also helps in self-awareness which helps you understand yourself. After mastering these about the body, and the mind and the spirit you will feel the harmony in your existence.
Start the day with the morning practice and then if you want to discover yoga in detail join Yoga teacher training in Rishikesh. A teacher is a must for learning this ancient lifestyle system, and if you want to become a teacher yourself this will help you too.