The Art of Teaching Yoga

When you join the 300 Hour Yoga Teacher Training Course, the first question on your mind will certainly be – “How to teach Yoga?” Through this article resource, you will understand the basics of teaching which are essential for any kind of teaching and enrich the way you will be teaching yoga to anyone. To …

Six Successful Factors for Hatha Yoga Practice

The practice of Yoga needs the great will power, stable emotions and sharp intellect in order to develop the essential qualification for the effective progress in the practice. There are many important classical texts on yoga to enlighten the practitioners. Hatha Pradeepika is one of the best texts on practical aspects of Yoga sadhana by …

Six Obstacles for Hatha Yoga Practice

There are six obstacles of Hatha Yoga that are listed in Hatha Yoga Pradipika. The six obstacles include overexertion, over eating, over talking, overdoing austerities, restless behavior and too much socializing. Students of 500 Hour Teacher Training Course at Rishikesh, will have a better understanding of these obstacles. Over Exertion The practice of yoga should be …

Yoga Practice and its Health Benefits

Yoga is beneficial for health? Yes, it is but science requires evidence, and there is evidence to prove some of its benefits. Can it prolong one’s life? Well, this blog and associated article will try to answer some if not all of the questions. It reduces stress – Yoga is known to help a person …

Chitta Prasadana : The Way to Calm the Mind

The mention of “Chitta Prasadanam” which literally means Calm mind is in the patanjali Yoga Sutra 1.33. It goes like “Maitri Karuna Muditopekshanam Sukh Dukh Punya Apunya Vishyanayam Bhavanatas Chitta Prasadanam”. The meaning of the Sutra is that when you have a positive attitude towards happy and unhappy people, affected only by the virtues and …

Hatha Yoga for Healthy Pregnancy

Pregnancy is a wondrous moment in a woman’s life. The happiness of bringing a bundle of joy in world cannot be matched by anything else in the world. The woman goes through a plethora of emotional and physical changes during this phase and Hatha Yoga is one of the best ways to experience pregnancy in …

Yoga For Women’s Health

First one should know that Yoga is not only physical exercise and breathing routine. It is much more than that. Yoga increases the mind-body awareness i.e. body is aware of the effects of its actions on mind and mind is aware of the effect of its actions on the body. Today’s’ topic is the benefit …

States of Consciousness of Human Mind

The behavior of the human mind is very complex. The mind control is one of the great challenges for a person. Lord Krishna in Bhagavad Gita says that Mind is the friend as well as the foe of the self. One uplifts through the controlled mind or ruin through the uncontrolled condition of the mind. Yoga …

The Connection Between Meditation and Spirituality

Every knowledge is built on a base, and the same is true for Yoga. Yoga is not only about Asanas. It is a system of harnessing the health of the mind and body through different principles and practical techniques. Meditation Retreat in Rishikesh is a great opportunity to explore the basics of Meditation and Spirituality …

Rishikesh – A Destination of Yoga Study in India

I have been teaching students in Rishikesh from around the world for close to a decade, and the experience is surreal to say the least. It was a long time ago, I had come to Rishikesh for getting my Yoga Teacher Training. But since that day, I have never wanted to leave this place. Every …