Hatha Yoga and Respiratory Health

The principles and practices of Hatha Yoga Training Curriculum are very useful for the health of Respiratory system. Proper breathing is an important requisition for maintaining the health and vitality through the rich supply of the oxygen to the cells for the effective metabolism and cardiovascular changes. Lungs play significant role in the physiological anatomy […]

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Ayurveda Diet and Its Principles

Ayurveda is ancient health science of holistic approach in India and gaining lots of importance around the world because of its wonderful health benefits. Hippocrates, a Greek scientist, once said that, if we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found […]

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Roots of Afflictions and Their Nature

Afflictions are attributed as the causes of the human miseries, Yoga philosophy of Maharshi Patanjali provides a detailed account of Pancha Klesha as the source of the sufferings. The practical Training in Yoga as enumerated in the Sadhana pada of Yoga sutras explains the methodology to be free from these afflictions. 3rd Sutra of the […]

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Procedure and Benefits of Gomukhasana

Gomukhasana is one of the classical yoga poses explained in Hatha Pradipika. This asana is effective for the strength and flexibility of the joints and ligaments of both the shoulder and pelvic girdles. The concept of static stretching in the practice of asanas in the Curriculum of Classical Hatha Yoga is helpful for the stabilization […]

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