Global Perspectives of Yoga Teacher Training in India  

Folks from all around the world hover to many destinations in India, and tourism is not their reason. They come for knowing about Yoga and most of them join a Yoga School and take up yoga course. But why do these folks come from thousands of miles away to India. The reason is health and …

Ayurvedic View of Vitamins and Their Role in Positive Health

The health concept has taken a huge rorise in today’s world. After all, everyone wants to keep healthy. The role of Vitamins in regulating health is also well known. But we as common people do not know where we get these vitamins. Do we need to take Vitamin pills as supplementary to our food? If …

Hatha Yoga – Effect on Mental Health

Stress and anxiety has become a household disease nowadays with fast paced life and demanding schedules. The more economically developed the society the more stress is present. Using stress related medication helps but becomes an addiction in the long run and   also the chronic stress and its impacts are the fundamental causes for various psychosomatic …

Ayurveda the Chemistry Behind Yoga Therapy

Ayurveda and Yoga are not separate but complimentary disciplines of holistic health science of India which are accepted around the world. Without the use of one the other is incomplete. Ayurveda based diet exponentially increases the benefits of yoga, and the Yoga therapy increases the effect of Ayurveda. Both are like twin sisters who cannot …

The Importance of Abhyasa and Vairagya in Yoga Sadhana

Yoga Sadhana is an important means of training the mind and body for the higher experiences of concentration as well as success in the meditation practices. The disciplined practice is very essential in order to achieve the proficiency in the practical training in Yoga . Abhyasa and Vairagya  are the two means  for the concentration …

Mantra and Mind Management

Human mind by nature have the fluctuations all the time.  These distractions are barriers for the mental concentration and peace of mind. Some time these disturbances can lead to various mental health problems. The regulation of the fluctuations of the mental modifications is an important process in order to harness the potentiality of our mind …

Procedure and Benefits of Uttana Padasana

Uttana Padasana is also called as extended fish pose in English. It is one of the excellent counter pose for many of the inverted poses such as sarvangasana or Veepareeta Karani in the practical of the curriculum of Hatha Yoga Teacher Training Courses in India. The pose is loved by many yogis because of its …

Effects of Obstacles on Physical and Mental Health

Yoga philosophy and its practices are playing a significant role in the promotion of positive health and prevention of diseases. For a productive life, it is important for us to maintain the sound health of the mind and body along with the balance of our emotions coupled with appropriate behavior in the society. A healthy …

Guru Poornima, Its celebrations and Importance

Guru poornima is an important day in the traditional culture of India as well as Nepal and most of the places around the world. The celebrations take place on the full moon of Ashada month which generally comes between June and July. This year the festival is celebrated on 27th July around the world. The …

Role of Liquid Diet in Detoxification

Healthy discipline in the diet is an important practice for the preservation and promotion of the health. In the modern stressful lifestyle along with lack physical activity, there is rise in the most of the eating disorders which have been the causes for various types of serious health issues. Detoxification is the natural process of …