Mantra and Mind Management

Human mind by nature have the fluctuations all the time.  These distractions are barriers for the mental concentration and peace of mind. Some time these disturbances can lead to various mental health problems. The regulation of the fluctuations of the mental modifications is an important process in order to harness the potentiality of our mind …

Procedure and Benefits of Uttana Padasana

Uttana Padasana is also called as extended fish pose in English. It is one of the excellent counter pose for many of the inverted poses such as sarvangasana or Veepareeta Karani in the practical of the curriculum of Hatha Yoga Teacher Training Courses in India. The pose is loved by many yogis because of its …

Effects of Obstacles on Physical and Mental Health

Yoga philosophy and its practices are playing a significant role in the promotion of positive health and prevention of diseases. For a productive life, it is important for us to maintain the sound health of the mind and body along with the balance of our emotions coupled with appropriate behavior in the society. A healthy …

Guru Poornima, Its celebrations and Importance

Guru poornima is an important day in the traditional culture of India as well as Nepal and most of the places around the world. The celebrations take place on the full moon of Ashada month which generally comes between June and July. This year the festival is celebrated on 27th July around the world. The …

Role of Liquid Diet in Detoxification

Healthy discipline in the diet is an important practice for the preservation and promotion of the health. In the modern stressful lifestyle along with lack physical activity, there is rise in the most of the eating disorders which have been the causes for various types of serious health issues. Detoxification is the natural process of …

Principles and Practices of Yoga for Healthy Heart

Heart is one of the important gateways of healthy life. The process of circulation through the cardiovascular system plays a significant role in the supply of energy through the stream of blood circulation which is effectively achieved through the healthy heart. When the venous return brings the deoxygenated blood to the circulatory system, after the …

Prathyahara; The Foundation for the Inner Peace and Harmony

Yoga philosophy is great contribution for the global peace and harmony which begins from the experience of each of the individual practitioners who bring the essential principles and practices of this noble science of self realization in their daily life. Prathyahara is the fifth limb of Ashtanga Yoga, which is great foundation for the inner …

Principles and Practice of Yoga Asanas and Their Health Benefits

Yoga Asana is one of the eight limbs in Patanjala Yoga. It is an important means of the disciplining the mind and body as well as tool establish in the higher yoga practices such as pranayama,prathyahara and concentration. The practice of Asana requires the proper discipline and guidance in order to establish the solid ground …

15 Amazing Benefits of Veepareet Karani Asana

Veepareet Karani Asana or topsy turvy pose is one of the members of the Inverted poses which are part of the Hatha Yoga Teacher Training Curriculum.  Due to the assistance of the gravitation force, they play wonderful role for the health of the mind and body using the improved venous return  mechanisms on the body. …

Yoga Retreats in Rishikesh for Positive Health

Rishikesh is popularly known as world capital of Yoga. It is one of the most peaceful and vibrant city filled with abundant spiritual energy. This temple town is located on the foothills of the mighty majestic Himalayan Mountains surrounded by the deep dense forests. The great Ganga in its clear and pristine form flows through …