Practice of Sun salutations and its applications for health and wellness

Sun Salutations is one of the most important practices for achieving the best possible physical and mental health and wellness. It is the fundamental preparation for the practice of the Yoga poses. Worshiping the sun is the most ancient practice which was practiced in the oldest civilizations around the world. It is an expression of …

Yoga Teacher and the Role of Communication Skills in Teaching

Are you looking to be a Yoga teacher? Of Course, it is a good choice as this will be one of the great professions. You will be able to harness the advantages of the principles and practice of yoga for healthy and happy life with the harmony. In addition to your personal experience, you have …

Meditation for Prevention of Psychosomatic Diseases and Mental Health

Psychosomatic diseases are increasing in the modern life on account of chronic stress and irregular lifestyle and emotional conflicts. The surge on such health issues are of serious concerns of the mental health also. For peace of mind and inner harmony in order to lead the blissful life mental health plays an important role. Anxiety, …

Therapeutics of Yogic Principles for Emotional Health

Yoga is one of the most ancient system Indian philosophies developed by the saint and sages of the country to provide freedom from the sufferings of the mankind.  The fundamentals of this system are based on the theory of Sankya philosophy. In the modern life, the applications of the principles and practices of Yoga are …

The Role of Yoga in Pregnancy and its Complications

Pregnancy is one of the very special and fulfilling life experiences for an expecting mother. This journey brings lots challenges along with joy and happiness in abundance. These challenges range from general discomforts to various complex health issues contributing for many of the complications of the pregnancy.  Prenatal Yoga training is one of the most …

Hatha Yoga and Respiratory Health

The principles and practices of Hatha Yoga Training Curriculum are very useful for the health of Respiratory system. Proper breathing is an important requisition for maintaining the health and vitality through the rich supply of the oxygen to the cells for the effective metabolism and cardiovascular changes. Lungs play significant role in the physiological anatomy …

Ayurveda Diet and Its Principles

Ayurveda is ancient health science of holistic approach in India and gaining lots of importance around the world because of its wonderful health benefits. Hippocrates, a Greek scientist, once said that, if we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found …

Roots of Afflictions and Their Nature

Afflictions are attributed as the causes of the human miseries, Yoga philosophy of Maharshi Patanjali provides a detailed account of Pancha Klesha as the source of the sufferings. The practical Training in Yoga as enumerated in the Sadhana pada of Yoga sutras explains the methodology to be free from these afflictions. 3rd Sutra of the …

Procedure and Benefits of Gomukhasana

Gomukhasana is one of the classical yoga poses explained in Hatha Pradipika. This asana is effective for the strength and flexibility of the joints and ligaments of both the shoulder and pelvic girdles. The concept of static stretching in the practice of asanas in the Curriculum of Classical Hatha Yoga is helpful for the stabilization …

Veerabhadrasana: Procedure And Benefits

The practical curriculum of Yoga Teacher Training Course in India will help you to enjoy and experience the various health benefits of Veerabhadrasana. There are two varieties in this pose. It is one of the excellent standing asana for gaining the strength and flexibility as well as courage in the life. In Indian mythology the …