Principles and Practices of Yoga for Healthy Heart

Heart is one of the important gateways of healthy life. The process of circulation through the cardiovascular system plays a significant role in the supply of energy through the stream of blood circulation which is effectively achieved through the healthy heart. When the venous return brings the deoxygenated blood to the circulatory system, after the …

Prathyahara; The Foundation for the Inner Peace and Harmony

Yoga philosophy is great contribution for the global peace and harmony which begins from the experience of each of the individual practitioners who bring the essential principles and practices of this noble science of self realization in their daily life. Prathyahara is the fifth limb of Ashtanga Yoga, which is great foundation for the inner …

Principles and Practice of Yoga Asanas and Their Health Benefits

Yoga Asana is one of the eight limbs in Patanjala Yoga. It is an important means of the disciplining the mind and body as well as tool establish in the higher yoga practices such as pranayama,prathyahara and concentration. The practice of Asana requires the proper discipline and guidance in order to establish the solid ground …

15 Amazing Benefits of Veepareet Karani Asana

Veepareet Karani Asana or topsy turvy pose is one of the members of the Inverted poses which are part of the Hatha Yoga Teacher Training Curriculum.  Due to the assistance of the gravitation force, they play wonderful role for the health of the mind and body using the improved venous return  mechanisms on the body. …

Yoga Retreats in Rishikesh for Positive Health

Rishikesh is popularly known as world capital of Yoga. It is one of the most peaceful and vibrant city filled with abundant spiritual energy. This temple town is located on the foothills of the mighty majestic Himalayan Mountains surrounded by the deep dense forests. The great Ganga in its clear and pristine form flows through …

Practice of Sun salutations and its applications for health and wellness

Sun Salutations is one of the most important practices for achieving the best possible physical and mental health and wellness. It is the fundamental preparation for the practice of the Yoga poses. Worshiping the sun is the most ancient practice which was practiced in the oldest civilizations around the world. It is an expression of …

Yoga Teacher and the Role of Communication Skills in Teaching

Are you looking to be a Yoga teacher? Of Course, it is a good choice as this will be one of the great professions. You will be able to harness the advantages of the principles and practice of yoga for healthy and happy life with the harmony. In addition to your personal experience, you have …

Meditation for Prevention of Psychosomatic Diseases and Mental Health

Psychosomatic diseases are increasing in the modern life on account of chronic stress and irregular lifestyle and emotional conflicts. The surge on such health issues are of serious concerns of the mental health also. For peace of mind and inner harmony in order to lead the blissful life mental health plays an important role. Anxiety, …

Therapeutics of Yogic Principles for Emotional Health

Yoga is one of the most ancient system Indian philosophies developed by the saint and sages of the country to provide freedom from the sufferings of the mankind.  The fundamentals of this system are based on the theory of Sankya philosophy. In the modern life, the applications of the principles and practices of Yoga are …

The Role of Yoga in Pregnancy and its Complications

Pregnancy is one of the very special and fulfilling life experiences for an expecting mother. This journey brings lots challenges along with joy and happiness in abundance. These challenges range from general discomforts to various complex health issues contributing for many of the complications of the pregnancy.  Prenatal Yoga training is one of the most …