Basis of Therapeutical Applications of Yoga.

Yoga Therapy is not the aim of Yoga philosophy, but  the most pressing health problems around the globe are effectively managed and prevented by the applications of the Yoga practice. This has been contributing a lot for the global health care system in the prevention of lifestyle and psychosomatic diseases. Yoga Teacher Training Curriculum focus …

Meditation Practice for Blissful Journey of Pregnancy

Prenatal Yoga Teacher Training Course is one of the best opportunities to harness the skills of meditation practice and teaching in order to help the journey of expecting mothers a blissful way. The different stages of pregnancy are going to bring the physical and mental health issues. There may be physical stiffness, emotional upsets or …

Philosophical Basis of Schools of Yoga and Their Practices

Yoga philosophy and its practices are the great contribution in the process of the evolution of the human consciousness. This journey is achieved through different pathways and these are called as Schools of Yoga. The philosophical basis of these paths plays the significant role in the realization of the highest aim of Yoga as per …

Musculoskeletal Health and Hatha Yoga Curriculum

Musculoskeletal system plays an important functional role in order to promote the health and productivity. The main functions include the support, locomotion, and protection of internal organs, mineral deposition and the process of erythropoiesis.Various research studies show that musculoskeletal health issues are on rise around the world due to the factors like lack of physical …

Fruits of Yogic Diet to Promote the Positive Health

Yoga Training Course provides the opportunity to improve the strength and flexibility of the practitioner. Hatha yoga curriculum brings the balance of the mind and body. It also recommends a person to inculcate the discipline in diet and nutrition to maintain the sustained yoga practice on regular basis. While practicing the yoga it is important …

Health Benefits and Procedures of Relaxative Yoga Postures

The poor postures or abnormal conditions of body positions due to asymmetrical factors create too much stress and strain on the spinal muscles. In addition to this many of the mental and emotional conflicts holds the energy in various joints and muscles of the body leading to stiffness. Relaxative Yoga poses play a prominent role …

Mental Modifications and Their Regulations Through Yoga

The principles and practices of Yoga are dealing with the regulation of the changing modes of the thought patterns or mental modifications. This process is called as Yoga where the mind field experiences the state of the harmony. Yoga Training Course brings the picture on the Psychology of Yoga which explains the nature of mental modifications …

Pranayama: An Energetic Practice of Hatha Yoga for Enhancing Vitality

Pranayama is one of the most dynamic principles in the Curriculum of Hatha Yoga. This is the fourth limb of Ashtanga yoga of Patanjali. The techniques of pranayama are quite effective and powerful to harness the energy of our system in order to develop the vitality for our mind and body. Yoga Training Course in …

Procedure and Benefits of Ardha Matsyendrasana

Introduction: Yoga Training Course consists of various modules of yoga practices. Asana is one among them. A regular practice of different yoga poses contributes for the promotion of positive health of mind and body. Some poses are having a great therapeutic value. Ardha Matsyendrasana is one of the important twisting pose for maintaining the healthy …

Five Classical Yoga Poses to Boost Your Digestion

The process of digestion is both mechanical and chemical in nature on the ingested food in order to derive the best possible nutrition to the health from the nutrients in the diet. Digestive disorders are more common for many people with sedentary lifestyle and poor eating habits. The lack of strength and massage to the …