Yoga and Digestive Disorders Part – II

Continued from Part-I The Practice of Yoga helps to restore the lost health of the digestive system and prevents many of the disorders associated with digestion. Preventive, Promotive and curative aspects of Yoga as natural health care measures contribute a lot for the best possible health of the digestive system.  The Yogic principles and practices […]

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Yoga Asana; Its Practice and Benefits Part-II

Contd. From Part -I Procedure Disciplining of the body is brought by the practice of the Yoga Asanas .The practice of Yoga Asanas are always practiced with awareness and relaxation, Sage Patanjali defines the practice methodlogy of a Yoga pose in his Yoga Sutras as “Pratyatana Shaithilya AnantaSamapattibhyam” 2:47 “Relaxation with efforts & Concentration on […]

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Happy New Year 2017

Wish you all happy and Prosperous New Year 2017. Around the world 1st January is being celebrated as the festive time. New Year celebration is a time to feel the joy in abundance. In this moment we shall contemplate on our goals and priorities to achieve them successfully. The entrance of the year can help […]

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Diet and Nutrition

Healthy food culture Food is essential for survival, growth and for maintaining good health. It is important to maintain healthy food culture to achieve the good health. There are three important factors which help to develop the discipline on our Diet and Nutrition. The selection of the Quality of the food The quantity of the […]

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