Procedure and Benefits of Utthita Parshva Konasana

Introduction Standing Yoga Asanas are the fundamental group of practices. They are well known as anti rheumatic group of poses due to their significant contribution to the health of multiple joints in the body. The range of motions of various joints is enhanced with these poses. Parshva Konasana is one of such poses loved by …

Principles of Diet and Nutrition During Pregnancy

Healthy eating for a healthy living is an important practice of all times. It is more important for a pregnant woman to eat wisely for the special needs. The journey of pregnancy during three trimesters requires the proper exercise of the discipline in lifestyle and food habits to enjoy the process safely in a supportive …

Yoga Philosophy for Holistic Personality Development

Yoga philosophy is the great contribution of the ancient seers of India for the development of the potentialities of the human resources through the synchronization of their mind and body. The concept of personality as per the theories of personality is a unique approach on the dynamic organization within individual of those psycho- physiological systems …

Enjoy the 10 Amazing Health Benefits of Bhujangasana or the Cobra Pose

Asanas are the important components of the curriculum of Yoga Training Course. These are effective to achieve the health of the mind and body. They develop the feeling of lightness and well being. Bhujangasana or cobra pose is one of the Traditional Asanas referred in various Classical texts of Hatha Yoga. The regular practice of …

Minerals and Their Importance in Diet and Nutrition

Minerals are inorganic compounds which are involved in various functions of the metabolism in the body. They play an important role in Diet and Nutrition to gain the health benefits. The enzyme activities are supported by different minerals and they contribute in the form of catalyst for chemical reactions. Minerals are found in the earth …

Essentials of Energetic Anatomy and Physiology in Yoga

Traditional Indian medicine and the philosophical systems have extensively used the concept of subtle energy for holistic health and well-being. Energetic Anatomy and Physiology in Yoga plays a prominent role in the development of the practices of Yoga Therapy. The essentials of this study involve the elements of the nature, the energy centers, channels of …

Prevention and Management of Back Pain Through Yoga Practices

Back pain is one of the most common reasons for the visits of physicians in the sedentary and semi-sedentary lifestyle. Chronic low back pain cases are known for the higher absenteeism in the workplace and reduction of the workforce productivity. People suffering from this disorder experience the physical, psychological and emotions difficulties. Yoga is the …

Prevention of Yoga Injuries and Safety in Teaching and Practice

Yoga in India, developed as a spiritual discipline in the philosophical systems.The principles and practices have been practiced by many people from the ancient times in order to find the harmony in the life. The practice of yogic practices such as asana, pranayama, and meditation and relaxation techniques are contributing a lot for the promotion …

Ashtanga Yoga of Patanjali -an Art and Science of Holistic Health and Wellbeing

Yoga is one of the richest heritages of India. This spiritual discipline from the ancient time is well-known for the promotion of the physical and mental health. The hectic research work on the principles and practices of yoga over the last century has shown the huge potentiality to use the Classical Curriculum of Ashtanga Yoga …

Celebration of Mahashivaratri Festival 2018 in India

Mahashivaratri which is also known as the great night of Lord Shiva is the biggest Hindu festival is celebrated on 13th February of 201.This is annually celebrated great festival in India as reverence to Shiva the founder of Yoga. Lord Shiva is the first teacher of Yoga as Adinatha, who teaches yoga to his first …