Every knowledge is built on a base, and the same is true for Yoga. Yoga is not only about Asanas. It is a system of harnessing the health of the mind and body through different principles and practical techniques. Meditation Retreat in Rishikesh is a great opportunity to explore the basics of Meditation and Spirituality in India. The very basic of Yoga starts with meditation. It is a necessary part of Yogic practice, and each Yoga session should start with meditation. Regular practice will bring various benefits of meditation. This is one of the best practices for good mental health and inner peace.
What is Meditation?
Meditation is a process of quieting the mind and bringing peace to the inner self. Meditation is not about stopping thoughts, which is impossible, but is a process to arrange the thoughts and in the higher order to control what comes into the mind.
By doing this calmness comes to the mind and we are able to process the thoughts in a rational manner. It also saves energy spent in unnecessary thoughts which comprise ninety percent of thoughts of most of the human beings who do not practice meditation. This, in the long run, leads to wellness and good health of the mind and the body. The practice of Yoga poses, pranayama and healthy lifestyle along with suitable food habits make an excellent preparation for daily meditation.
Benefits of Meditation
- Improved mental performance.
- Better hearing ability
- Improved responsive system to stress
- Improved immune system
- Opens the chakras
- Improved muscles and flexibility
- Improved healing time
- Increases your emotional quotient
- Increases the social quotient
Meditation and Spirituality Connect
Spirituality cannot be learnt in a day, but meditating is laying the foundation stone of spirituality. It is the practical realization of the truth. Once you start connecting with the truth peace will flood your mind and joy and happiness will flow. The process of Spiritual meditation can be experienced through Yoga Retreat in India.
Spirituality is one of the important salient features of Indian system of Indian philosophy. It is the connection to the higher self or the divinity which is achieved through various disciplines of spiritual practices including the meditation. The concepts of spiritual aspects are also well experienced in the field of psychology for the health and wellness of the humanity.