Yoga is a series of mental and physical discipline. It is a meditative practice which originated in India. References have also been found to ascetics, as early as 900 to 500 BC. During the excavations in the Indus valley civilization, seals with figures in postures mimicking yogic postures have been unearthed. Ancient scriptures and texts such as the Upanishads, Bhagavad Gita, the Mahabharata and the Yoga Sutras of Patanjali are the most crucial sources of the concept of yoga.
The aim of yoga is to acquire a sound mind in a healthy body. It is a practice which helps one become aware of the self and keep emotion under control. Yoga is also known to help acquire moksha or liberation which means freeing one’s self from the worldly suffering and the other phases of life such as birth and death. Though the yoga poses are aimed at achieving spiritual and mental well being, it also improves the physical health as well.
The great sage Patanjali who was the most noted propagator of yoga and the author of ‘yoga sutras’ mentioned yoga as an eightfold path. Of these eight fold paths, five of them are bhairanga (external) yoga or hatha yoga and the other three are the antaranga (internal) or raja yoga.
Since India is the birthplace of yoga, when it comes to Yoga Teacher Training, a majority of people choose India. There are many yoga destinations in India, but Kerala is one of the most popular and celebrated of them all.
Kerala is a state located in the southern part of India on the Malabar Coast. The state has a humid equatorial climate with around 600 kilometers of coastline. Kerala is the ideal destination for many people for their yoga teacher training as it has both mountains and the sea making it the ideal destination for both sea and mountain lovers.
Kerala is the home to a 5000 years old ancient tradition of Ayurveda, which has a very deep-rooted connection with yoga. Here you can find the perfect amalgamation of yoga and Ayurveda which gives you the dual opportunity of learning yoga and Ayurveda.
Kerala has a number of yoga and meditation centers where trained experts take you through the process of learning yoga. For those who are looking forward to learning or deepen their knowledge of yoga should definitely choose Kerala for their Yoga Teacher Training. Most of the schools offer various yoga teacher training course which varies from 200, 300 and 500-hour yoga courses, beginners course, and Yoga Retreats. Different schools specialize in different yoga styles and the students can choose the one they seek interest in and these programs are recognized with Yoga Alliance. The teacher training courses offered at these schools are ideal for those who are looking forward to making yoga a part of their life extensively.
For those who are looking for a small getaway while indulging in some yoga should opt for a yoga retreat. Yoga retreats are the perfect option to unwind and get away from the hustle and bustle of your busy life. With a spiritual vibe, amazing weather and clean and peaceful environment Kerala is the ideal destination for aspiring yogis to learn yoga.