Yoga Philosophy for Holistic Personality Development


Yoga philosophy is the great contribution of the ancient seers of India for the development of the potentialities of the human resources through the synchronization of their mind and body. The concept of personality as per the theories of personality is a unique approach on the dynamic organization within individual of those psycho- physiological systems which determine the characteristic behaviors and thought.

Yoga Teacher Training Course is unique experience to develop  Holistic Personality which is an important theme based on the traditional wisdom of the philosophical foundations of yoga for the human excellence through its principles and practices for a productive and harmonious life.

Panchakosha theory is beautiful concept based on the teachings of Upanishad which is good for the assessment and development of Personality in multiple dimensions of its expression.The five dimensions are experienced as collective attributes of a person with Good personality in the following areas

Physical – The Curriculum of Hatha Yoga practices like asana and pranayama are very useful in the devolvement of good physique which contributes for the health body. The strength and flexibility of different parts of the body are characteristic features of the health benefits of Yoga. The physiological processes are regulated in homeostatic way with the applications of such practices including the dietetic discipline. The development takes place with proportionate limbs, well inclined and possessed with vitality.

Mental– Yoga psychology is another distinct feature in achieving the best possible mental health through the regulations of the mental modifications suing the means of dispassion and practices. The practice of austerity in Kriya Yoga is an effective tool to develop the willpower and result in to sufficient mental strength. The practices which lead to the state of one pointedness essentially bring the calmness, peace of the mind with a good control over the senses organs.

Emotional – The practice of devotion mainly referred as Ishwar pranidhana is important technique to regulate the emotions. We can harness the balance in our emotions with purifications of intentions as explained in Yoga Sutras in which we are advised to inculcate the friendliness with the happy, compassionate approach with the unhappy, good will with virtuous and indifference with the evil in the society to regulate our emotions resulting into mental peace. This is an important teaching of Yoga for the improvement of the behavior.

Moral – The social code of conduct and self observances are the two important means for the development of ethical preparation in life. At the same time, they are equally capable to stabilize the health of the society which is based on moral values. There will be an increase in the levels of self adjustment and self actualization. The qualities of pleasing manners, personal and professional integrity, trustworthiness and reliability are the output of the practice of moral principles as outlined in the practice of the Yama and Niyama

Spiritual– Indian systems of Philosophies including yoga are spiritual in nature. The inner expression of individual with the universal nature is achieved through the higher yoga practices like concentration, meditation and communion with the absolute in most comprehensive and sequential arrangement.

Yoga Philosophy and its practices on the basis of the above dimensions are will play prominent role for the developing the holistic personality having good control over body and mind, self discipline, social and moral values. This will be practical realization to harness the health, happiness and harmony in life through yoga.