Rishikesh is most popular and wonderful destination to begin the journey of Yoga practice in India. The majestic foothills of the mighty Himalayas and river Ganges adds the enormous amount of energy and vibe for the practice of Neo Yogis.
7 Days Beginners Yoga Training Programme in Rishikesh Conducted by Ojashvi Yoga Shala will be an excellent opportunity to begin the journey of Yoga practice to gain the knowledge of strong foundation on different aspects of Yoga for the promotion of positive health and prevention of lifestyle disorders through the intervention of yogic lifestyle.
The introduction of the essential curriculum of hatha yoga will help the students to understand the preliminary practices of yoga such Asana, Pranayama, Mudra, Bandhas as well as relaxation and mediation techniques. Brief sketch of human anatomy and physiology helps to gain the preliminary knowledge of the role and importance of the study of anatomy of yoga practices.
The Teaching Team of Ojashvi Yoga Shala will guide and conduct the course in an atmosphere which is being charged with the full of spiritual energy. The training experience of Rishikesh will be long lasting memory in the life of Yoga practitioner.
This course is open for all individuals who have keen interest to learn Yoga and can communicate in English with good health.
The Yoga training is being organized in the premises of Ojashvi Yoga Shala Rishikesh.
Maximum of 10 participants
Successful participants shall be awarded the participation certificate from the School.
Beginners Yoga Teacher Training - Syllabus
The syllabus is made to fulfill the objectives containing Philosophical and practical aspects of the Subjects with Emphasis on the Allied sciences. Beginners Yoga Training Course
consists of the following teachings.
1. Techniques, Training & Practice
Practice of the following Yogic Practices with brief theoretical knowledge about their Importance of the name, the technique, salient points, Precautions to be taken and Advantages of each of the following Yogic practices.
Shatkarmas (Cleansing Techniques)
Asanas (Selected Asanas in Hatha Yoga)
Meditative Relaxation e.g Yoga Nidra
Meditation & Mantra Chanting
Unit - 1. Foundations of Yoga
Philosophical perspectives of Yoga
Yoga, Its meaning, definitions. Aims and Objectives
Historical development of Yoga
Schools of Yoga : Concepts and Significance of the Schools
Orientation to Patanjala Yoga Sutra (PYS)
Orientation to Hatha Yoga Pradipika
2. Basics relevant to Yoga
Unit - 1. Basics relevant to Yoga
Fundamentals of Dietetics and Nutrition
Health and Yoga; Definition, Meaning Concept of Health in Yoga.
Yoga for Personal Health
Importance and role of Yoga in maintaining Holistic health
Concept of Personality and mental health in Yoga
|6.30 AM - 7.30 AM
||Sun salutations & Asana Practice
|7.30 AM - 8.30 AM
|9.00 AM - 11.00 AM
||Breakfast and Self Study
|11.00 AM - 12.00 PM
|12.00 PM - 1.00 PM
|| Meditation/Yoga Nidra/ Mantra Chanting
|1.00 PM - 4.00 PM
|4.00 PM - 4.15 PM
|4.15 PM - 5.15 PM
||Basics relevant to Yoga
|5.30 PM - 6.30 PM
||Yoga Practice Session
Beginners Yoga Training course Calendar 2016 - 17
Yoga techniques, training and practice (Monday through Saturday)
6 Nights accommodation in private room with attached bathroom having hot and cold running water
Daily Three times wholesome vegetarian meals during the course
One Ayurveda Session
Guidance and assistance for local sight seen of tourism interest
Extra Curricular activities such as Short mountain trekking, river rafting depending upon seasonal feasibility
Ojashvi beginners Yoga programme Participation Certificate from RYS Ojashvi Yoga Shala Rishikesh
Other expenses of personal Nature
Return Transfer (can be arranged on request at extra cost)
Anything not specifically mentioned in Inclusions
Fees and Payment Options
$475 for Single participation
$900 for double shared accommodation
We accept this non refundable initial Yoga Beginners Course Fee Registration deposit through Paypal (Credit Cards) or Bank (Wire) Transfers.
How to Apply for Yoga Beginners Course?
Select your suitable date for BYP participation from the Beginners Yoga calendar and fill the application form
Pay your non-refundable retreat reservation fee $200. Balance to be paid on arrival before the beginning of retreat
Yoga Course reservation deposit is non–refundable, however, one time change of date is permissible in one year calendar from the date of Application submission at sole discretion of the school.