Daily schedule of the course is designed to fullfill the objectives of 200, 300 and 500 hours syllabus of teacher training programme over a period of courses time.
The schedule may be subjected to any changes/modifications to meet the particular requirements during the course time.
Yoga Teacher Training Daily Schedule
| 6.00 AM - 7.30 AM |
Sun salutations & Asana Practice |
| 7.45 AM - 8.00 AM |
Tea Break |
| 8.00AM - 9.00 AM |
Pranayama |
| 9.00 AM - 11.00 AM |
Breakfast and Self Study |
| 11.00 AM - 12.00 PM |
Yoga Philosophy |
| 12.30 PM - 1.30 PM |
Lunch Break |
| 2.15 PM - 3.15 PM |
Applied Yoga |
| 3.15 PM - 4.15 PM |
Meditation/Yoga Nidra/ Mantra Chanting |
| 4.15 PM - 4.45 PM |
Evening Tea break |
| 4.45 PM - 5.45 PM |
Anatomy and Physiology |
| 5.45 PM - 6.45 PM |
Teaching Methodology |
| 7.00 PM |
Dinner |
