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Ojashvi Yoga Shala - Daily Schedule of Teacher Training Programme in Rishikesh

Daily schedule of the course is designed to fullfill the objectives of 200, 300 and 500 hours syllabus of teacher training programme over a period of courses time.

The schedule may be subjected to any changes/modifications to meet the particular requirements during the course time.

Yoga Teacher Training Daily Schedule


6.00 AM - 7.30 AM Sun salutations & Asana Practice
7.45 AM - 8.00 AM Tea Break
8.00AM - 9.00 AM Pranayama
9.00 AM - 11.00 AM Breakfast and Self Study
11.00 AM - 12.00 PM Yoga Philosophy
12.30 PM - 1.30 PM Lunch Break
2.15 PM - 3.15 PM Applied Yoga
3.15 PM - 4.15 PM Meditation/Yoga Nidra/ Mantra Chanting
4.15 PM - 4.45 PM Evening Tea break
4.45 PM - 5.45 PM Anatomy and Physiology
5.45 PM - 6.45 PM Teaching Methodology
7.00 PM Dinner
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