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Yoga Teacher Training Articles

Yoga is becoming popular in all parts of the world. For the restless mind it gives solace. For the sick, it is a boon. For the common man, it helps to keep him fit, comfortable and beautiful. People use it for increasing memory, intelligence and creativity. With its multifold advantages it is becoming a part of education. The system of yoga on one hand is a theoretical study and on the other, it is a practical step for self-realization.

The community of Ojashvi Yoga Shala is putting its best efforts to provide a range of online learning resources. It is brining the collection of Yoga Articles to help its trainees of Yoga teacher training in India and other diversified Yoga aspirants around the world both in the philosophy and practices of Yoga for healthy living.

If you are passionate to share the wisdom and experience of Yoga, we would be happy to have your contribution in the form of your writings for the development these useful resources.
Principles and Practice of Yoga Asana and Their Health Benefits
Yoga poses are very popular among the eight limbs. The stable and comfortable body posture is called as Asana. This practice overcomes the dualities of the mind and body. It is important to follow the proper sequence and selection of the yoga poses for maintaining the safe and supportive practice of asana session in practical training in yoga. Read More...
Practice of Sun Salutations and its Applications for Health and Wellness
Sun Salutations is an ancient practice of brining the health and happiness based on the principles of worshiping the sun deity for getting the energy for the life and light. There are wonderful health benefits from the regular practice such as strength and flexibility and the feelings of lightness and well being. Read More...
Meditation for Prevention of Psychosomatic Diseases and Mental Health
Meditation teachings from the classical hatha yoga curriculum have been very useful in the prevention of various psychosomatic diseases which are affecting the normal working conditions of both the mind and body. The regular practice of meditation is an antidote for the stress management. It is one of the best practices to boost the mental health and the stability of the emotions. Read More...
The Role of Yoga in Pregnancy and its Complications
Prenatal Yoga Training is one of the most effective approaches for the journey of pregnancy with a safe and supportive environment. The applications of yoga are useful in the prevention and management of the complications of pregnancy. Read More...
Philosophical Basis of Schools of Yoga and Their Practices
Schools of Yoga in India provide the blue print for the accomplishment of the yogic journey to reach the higher stages based on the uniqueness of the temperament of the individual practitioners on the basis of their philosophical foundations and practices. Read More...
Pranayama: An Energetic Practice of Hatha Yoga for Enhancing Vitality
Pranayama is the dynamic principle in Hatha Yoga sadhana for the purification of energy channels. This is use ful channeling the energy to bring the vitality and endurance. The regular practice of Pranayama brings the sound health of mind and body. This practice contributes a lot for the higher yoga practices such as concentration and meditation. Read More...
Essentials of Energetic Anatomy and Physiology in Yoga
Essentials of energetic anatomy and physiology in Yoga are known to play a prominent role on the concepts of personality and behavior through the workings of the subtle energy. This has an impact on our perceptions, thinking and emotions. Classical curriculum of yoga philosophy and practices are helpful to bring the harmony in our energy systems to keep the good health of our mind and body. Read More...
Ashtanga Yoga of Patanjali - an art and Science of Holistic Health and Wellbeing
Yoga philosophy of sage Patanjali is a comprehensive life style discipline which is effective to govern the holistic health and wellbeing through the modules of eight limbs. These practices contribute for the balanced personality of the Yoga practitioner in multiple dimensions. Applications of Ashtanga yoga are having the high therapeutic values for the prevention and management various psychosomatic diseases of modern life. Read More...
Historical Development of Yoga
The history of Yoga dates back to Vedic Period which extends to a period not less than 5000 years ago. This journey was enhanced and influenced by many great sages and saints of the country in the ancient time, in the contemporary times the institutions and yoga masters contributed a lot for the prosperity of the subject of Yoga. Read More...
Indian Yoga Masters
Indian Yoga masters nurtured and nourished the revival of the study and practice of Yoga through their intense dedicated sadhana .They have been the pioneers in the establishment of most popular Yoga traditions in India and these are popularized around the world. Read More...
Yoga and the Modern World
Yoga practices and principles have been recognized with prominent significance in the modern world, due to the relevance and the efficacy of these practices to boost healthy lifestyle and to enhance the productivity. Yoga is supporting the healthcare system to deal with various psychosomatic and lifestyle disorders in the modern life. Read More...
Bandhas- Energy Locks
Bandhas or energy locks are the practices which are used in the practice of Asana and Pranayama in order to channelize the pranic force in the body . These are also serving the purpose of the safety in the practices of various yoga practices. Read More...
Concepts of Mental Health In Patanjala Yoga Sutras
Yoga Sutras of sage Maharshi Patanjali is one of the most comprehensive text on Yoga practices and principles which explains the causes of poor mental health and concepts and practices to achieve the best possible health of the mind through Yoga Sadhana.Read More...
The Role and need of Yoga Teacher
The teaching of Yoga requires comprehensive approach of preparation in the form of Self study, training and practice .The journey of uninterrupted long time teaching practice with firm dedication helps to develop as a competent Yoga teacher with yogic life style. Read More...
Obstacles for Yoga practice and their Consequences
Nine impediments and their four consequences bring disinclination of the body and mind to advance in the path of yoga practice. These obstacles create the disturbance to the peace of mind and develop the imbalances in the inner harmony. Read More...
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