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Yoga Retreats in Rishikesh, India

Yoga Retreats of Ojashvi Yoga Shala

The modern life on account of advanced science and technology and labor saving devices is being more and more sedentary and semi sedentary in nature. Such a sedentary lifestyle coupled with work stress and stress related diseases are taking a big toll on the physical and mental health leading to many of the psychosomatic and life style disorders. Prevention of health issues and promotion of the health is achieved through a short break which is being used for personal growth and self care.

Yoga holidays and retreats in Rishikesh are the wonderful opportunities for this personal self empowerment and growth either in a group or individually. These yoga retreats enhance the energy levels and help to rejuvenate and relax.

Yoga in India is a way of lifestyle. It is being practiced as a science and art of healthy living in India. The principles and practices of yoga are quite helpful to bring good health, happiness and harmony in life. The regular practice of yoga is useful in the effective stress management and in the prevention of psychosomatic diseases including the life style disorders.

The serene atmosphere of Himalayas in India is a perfect place for enjoying the yoga retreats in Rishikesh which are coupled with traditional knowledge of yoga for attaining peace of mind, positive health and vibrancy in the life.
Yoga Retreats in Rishikesh
Yoga Retreats in Rishikesh, India
Yoga in Rishikesh is the most rewarding experience to bring the peace and tranquility of the mind. The vibrant ecosystem of the retreat location is filled with the spiritual vibrations and serenity. Yoga retreat participants are being provided pleasant and peaceful accommodations overlooking the verdant nature of the Himalayas with panoramic view. During the yoga retreat programmes, the participants are provided with freshly prepared nutritious and delicious vegetarian food.

Yoga retreat in Rishikesh provides the training on the principles and practices of yoga. These practices can find the place in the day to day life and support the practitioner to inculcate a healthy lifestyle. Excursions and other activities associated with yoga retreats programme will leave you with a memorable experience of visiting Rishikesh.

The team of Ojashvi Yoga Shala will be conducting these yoga retreats in Rishikesh under the guidance and participation of the well experienced and qualified yoga teachers. The school is registered with Yoga alliance USA and maintains the international standards of yoga teaching. Apart from yoga retreats regular hatha yoga teacher training courses are conducted by Ojashvi Yoga Shala in Rishikesh and in Kerala.

Yoga retreats are available throughout the year on the scheduled calendar of the yoga school. Based on the individual needs, Ojashvi Retreats programmes will provide the practical training in yoga on the following yogic practices. This curriculum will help in experiencing the authentic blend of yoga practice right at the source in picturesque nature of Himalayan Mountains.

Yoga Retreat Curriculam of Ojashvi Yoga Shala


1. Practical Training in Yoga
Practices of the following yogic practices with brief theoretical knowledge about their importance of name, technique, precautions to be taken and their therapuetical advantages.

1. Sun Salutations and Yogasanas
Meditative Asanas: Swastikasana Vajrasna Padmasana Siddhasana
Standing Postures Tadasana Trikonasana Katicakrasana Padahastasana
Sitting postures: Shashankasana Gomukhasana Ardhamatsendrsana
Prone postures: Bhujngasana Shalabhasana, Dhanurasana
Supine postures: Pavanamuktasana, Sarvangasana, Halasana, Matsyasana
Relaxative Asanas: Shavasana, Makarasana
Yoga Retreats in Rishikesh, India
Yoga Retreats in Rishikesh, India
2. Pranayama
Mechanism of correct breathing
Concept of Purak Kumbhaka and Rechaka
Sectional Breathing practice
Ujjayee Pranayama
Nadishodhana Pranayama
Bhramari Pranayama


3. Bandhas and Mudras

4. Yogic Kriyas/Cleansing Techniques
Kapalabhati
Jalaneti


5. Yoga Nidra and Meditation techniques.

6. Mantra Chanting

2. Theory syllabus of retreat programme
Basic principles of yoga and yogic practice
Relevance of yoga in health and harmony
Health, yogic concept of health and disease
Food, nutrients and yogic principles of diet
Concept of stress and its management through yoga
Yoga Retreats in Rishikesh, India
Yoga Retreats in Rishikesh, India

Ojashvi Yoga Retreat Program itinerary in Rishikesh


Day 1: Monday
Optional Pick up from Dehradun or Delhi International Airport
Afternoon arrival at Ojashvi Retreat in Rishikesh at the Foot hills of Majestic Himalayas
Welcome refreshments /Lunch upon arrival
16:00 p.m. - Orientation to Ojashvi Retreat Programme
19:00 p.m. - Dinner
Day 2: Tuesday
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
Retreat Activity (River Rafting/Ayurveda Session/Nature Trek/Ashram Visit)
13:30 p.m. - Lunch
17:00 p.m. - 18:30 p.m. – Lecture cum Yoga Session
19:00 p.m. – Dinner
Day 3: Wednesday
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
Retreat Activity (River Rafting/Ayurveda Session/Nature Trek/Ashram Visit)
13:30 p.m. - Lunch
17:00 p.m. - 18:30 p.m. – Lecture cum Yoga Session
19:00 p.m. – Dinner
Day 4: Thursday
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
Retreat Activity (River Rafting/Ayurveda Session/Nature Trek/Ashram Visit)
13:30 p.m. - Lunch
17:00 p.m. - 18:30 p.m. – Lecture cum Yoga Session
19:00 p.m. – Dinner
Day 5: Friday
7:00 a.m. - 8:30 a.m. - Energetic morning yoga session
9:00 a.m. - Breakfast
Retreat Activity (River Rafting/Ayurveda Session/Nature Trek/Ashram Visit)
13:30 p.m. - Lunch
17:00 p.m. - 18:30 p.m. – Lecture cum Yoga Session
19:00 p.m. – Dinner
Day 6: Saturday
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
11:00 a.m- Lecture cum Meditation/Relaxation Session
13:30 p.m. - Lunch
17:00 Retreat Activity (Ganga Arati/Fire ceremony on the River Bank)
19:00 p.m. – Dinner
Day 7: Sunday
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
Conclusion of Yoga retreat – Check out and Onward Journey
Javier Rozo
Javier Rozo (Colombia)
Yoga Retreat Rishikesh India
The places visits are good. In general, I liked the course and we had a great experience with Ojashvi yoga shala.
Tamara Alfaro
Tamara Alfaro (Chile)
Yoga Retreats Rishikesh India
I am grateful for everything,it was a good decision. The school is very serious and teachers also. Thank you for this time, for having me with patience.The energy here was amazing,every morning were very active and productive,I learn a lot. I leave with good memory for this school and their teachers and students.

Ojashvi Yoga Retreat in Rishikesh - Calendar 2017

  Date

  Course

  Fee

  Bookings Open

  Apply | Book Now

25th Sep 2017 To 01st Oct 2017 Yoga Retreat - Rishikesh US$ 375 Register | Book Now
02nd Oct 2017 To 08th Oct 2017 Yoga Retreat - Rishikesh US$ 375 Register | Book Now
09th Oct 2017 To 15th Oct 2017 Yoga Retreat - Rishikesh US$ 375 Register | Book Now
16th Oct 2017 To 22nd Oct 2017 Yoga Retreat - Rishikesh US$ 375 Register | Book Now
23rd Oct 2017 To 29th Oct 2017 Yoga Retreat - Rishikesh US$ 375 Register | Book Now
30th Oct 2017 To 05th Nov 2017 Yoga Retreat - Rishikesh US$ 375 Register | Book Now
06th Nov 2017 To 12th Nov 2017 Yoga Retreat - Rishikesh US$ 375 Register | Book Now
13th Nov 2017 To 19th Nov 2017 Yoga Retreat - Rishikesh US$ 375 Register | Book Now
20th Nov 2017 To 26th Nov 2017 Yoga Retreat - Rishikesh US$ 375 Register | Book Now
27th Nov 2017 To 03rd Dec 2017 Yoga Retreat - Rishikesh US$ 375 Register | Book Now
04th Dec 2017 To 10th Dec 2017 Yoga Retreat - Rishikesh US$ 375 Register | Book Now
Inclusions
Yoga techniques, training and practice (Monday through Saturday)
6 nights accommodation in private room with attached bathroom having hot and cold running water
Daily three times wholesome vegetarian meals during the course
One ayurveda session
Guidance and assistance for local sight seen of tourism interest
Extra curricular activities such as short mountain trekking, river rafting, etc. depending upon seasonal feasibility
Ojashvi yoga retreat participation certificate from RYS Ojashvi Yoga Shala Rishikesh


Exclusions
Other expenses of personal nature
Airport pickup and return transfer (can be arranged on request at extra cost)
Anything not specifically mentioned in Inclusions


Fees and Payment Options
$375 for Single participation
$700 for Double Shared Accommodation


We accept this non refundable initial yoga retreat course fee registration deposit through Paypal (Credit Cards) or bank (Wire) transfers.

How to Apply for Yoga Retreat?
Select your suitable date for retreat participation from the retreat calendar and fill the application form

Pay your non-refundable retreat reservation fee $150. Balance to be paid on arrival before the beginning of retreat.
Yoga Retreat Registration Fee
Comments
Ojashvi
Refund Policy
Retreat reservation deposit is non – refundable, however, one time change of date is permissible in one year calendar from the date of application submission at sole discretion of the school.