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Latest Blog

SEP
24
Yoga Sadhana is an important means of training the mind and body for the higher experiences of concentration as well as ...
AUG
08
Human mind by nature have the fluctuations all the time. These distractions are barriers for the mental...
AUG
01
Uttana Padasana is also called as extended fish pose in English. It is one of the excellent counter pose for many of ...