Steps and Asanasthithi:
Practice he asana, facing the wall.
Place a Gym ball on the wall. And stand 2 feet away.
From the samasthithi, stretch the legs apart 1.5-2 feet apart.
Inhaling stretch the arms up
Exhaling bend forward and place the palms on the ball while looking at the center of the naval.
Maintain the posture for a count of 10-15 breaths.
Inhaling start walking towards the ball and come back to samasthithi.
Repeat the steps with palms interlocked alongwith the elbow resting on the ball.
Look at the navel
Used in the case of Breech Pregnancy, for facilitating movement of baby for normal delivery.