Steps and Asanasthithi:
Inahle and fold both the legs in, move the heels close to the body and touching each other.
Using the first 2 fingers & thumb hold the big toe with respective hands.
Exhale and bend forward slightly from the waist (keeping the back straight)
Touch chin to chest
Breathe normally for 6-7 counts.
Inhaling come back & stretch the legs.
Movement of legs in the first step of Baddhakonasana is very beneficial for pregnant ladies as it strengthens the hamstrings & improves blood circulation to the lower extremeties.
