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Trikonasana

Samasthithi: Stand straight with hands beside the body, vision towards the infinite.

Prenatal Trikonasana Pose
Steps and Asanasthithi:
Place the chair close to the body.
Inhaling spread the legs 3 ft apart. Turn the right foot out towards the chair to the right side, left foot straight ahead.
Exhale. Inhale raise arms up parallel to body at shoulder height
Exhaling bend body from the hips keeping a straight torso to place the hand on the chair seat while the left hand extends up above the shoulder.
Turn the arm inwards from the upper arm & look at center of the left palm.
This is Asanasthiti. Breathe normally for 6-7 breaths.
Inhale comeback and repeat the posture on the other side.
Inhaling come back up and return to samasthithi
Vision: center of the raised palm of hand.

Benefits:
Enhances joint movements.
Flexes the spine.
Improves blood circulation to the lower extremeties and to the digestive system.
Promotes good liver function and helps control lipids.
Strengthens legs.
Strengthens pelvis and reproductive organs.
Helps in round ligament pain
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