Home Prenatal Yoga Asana Upavistakonasana

Upavistakonasana

Samasthithi: position, legs stretched out in front, back straight.

Inhale stretch the legs apart

Straighten up the spine

Stretch the hands up

Exhaling bend forward from the waist

Touch the chin to throat & breathe in the posture for a count of 4-5 breaths

Inhaling come backin samasthithi

Vision: Eyes closed

Excellent hip opener

Stretches the hamstrings

Improves the blood circulation to thyroid

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