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Upavistakonasana

Samasthithi: position, legs stretched out in front, back straight.

Upavistakonasana Pose
Steps and Asanasthithi:
Inhale stretch the legs apart
Straighten up the spine
Stretch the hands up
Exhaling bend forward from the waist
Touch the chin to throat & breathe in the posture for a count of 4-5 breaths
Inhaling come backin samasthithi
Vision: Eyes closed

Benefits:
Excellent hip opener
Stretches the hamstrings
Improves the blood circulation to thyroid