Connect with us

Upavistakonasana

Samasthithi: position, legs stretched out in front, back straight.

Upavistakonasana Pose
Steps and Asanasthithi:
Inhale stretch the legs apart
Straighten up the spine
Stretch the hands up
Exhaling bend forward from the waist
Touch the chin to throat & breathe in the posture for a count of 4-5 breaths
Inhaling come backin samasthithi
Vision: Eyes closed

Benefits:
Excellent hip opener
Stretches the hamstrings
Improves the blood circulation to thyroid
blog

Latest Blog

JUN
13
The principles and practices of Hatha Yoga Training Curriculum are very useful for the health of Respiratory ...
JUN
11
Ayurveda is ancient health science of holistic approach in India and gaining lots of importance around the world ...
MAY
16
Afflictions are attributed as the causes of the human miseries, Yoga philosophy of Maharshi Patanjali provides ...