Connect with us
Home Prenatal Yoga Asana Vajraparsvakonasana

Vajraparsvakonasana

Samasthithi: Vajrasana.

Vajraparsvakonasana Pose
Steps and Asanasthithi:
Inhale lift yourself up into kneeling.
Exhale and bring your right leg out sideways into a 90 degree angle, foot pointing to the right.
Inhale, place your right forearm onto your right thigh and lift your left arm up, exhale bending to the side over the right ankle, bringing the left arm overhead and towards the right, twisting the neck to look at the center of the left palm.
Breathe in the asana sthithi for 5-7 breaths.
Inhaling come up to the centre.
Exhaling bring down the left arm side and come into samastiti.
Repeat the posture on the other side
Vision: towards the center of the opposite side palm

Benefits:
Increases circulation to lower extremities
Strengthens pelvic floor muscles
Strengthens lower back
Flexes muscles of the neck
blog

Latest Blog

SEP
24
Yoga Sadhana is an important means of training the mind and body for the higher experiences of concentration as well as ...
AUG
08
Human mind by nature have the fluctuations all the time. These distractions are barriers for the mental...
AUG
01
Uttana Padasana is also called as extended fish pose in English. It is one of the excellent counter pose for many of ...