Connect with us

Vajrasana

Samasthithi: Seated position, legs stretched out in front, back straight.

Prenatal Vajrasana Pose
Steps and Asanasthithi:
Inhaling fold the legs back
Stretch the calf muscles out & seat yourself on heels
Place both the hands on thighs
Look straight towards the infinite or close your eyes and stay centered within
Benefits:
Excellent for digestion
Improves blood flow to the lower extremities
Straightens the spine
blog

Latest Blog

NOV
30
The health concept has taken a huge rorise in today’s world. After all, everyone wants to keep healthy...
NOV
28
Stress and anxiety has become a household disease nowadays with fast paced life and demanding schedules...
NOV
26
Ayurveda and Yoga are not separate but complimentary disciplines of holistic health science of India which...