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Vajrasana

Samasthithi: Seated position, legs stretched out in front, back straight.

Prenatal Vajrasana Pose
Steps and Asanasthithi:
Inhaling fold the legs back
Stretch the calf muscles out & seat yourself on heels
Place both the hands on thighs
Look straight towards the infinite or close your eyes and stay centered within
Benefits:
Excellent for digestion
Improves blood flow to the lower extremities
Straightens the spine
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