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Samasthithi: Seated position, legs stretched out in front, back straight.

Prenatal Vajrasana Pose
Steps and Asanasthithi:
Inhaling fold the legs back
Stretch the calf muscles out & seat yourself on heels
Place both the hands on thighs
Look straight towards the infinite or close your eyes and stay centered within
Excellent for digestion
Improves blood flow to the lower extremities
Straightens the spine