Connect with us

Vajrasana

Samasthithi: Seated position, legs stretched out in front, back straight.

Prenatal Vajrasana Pose
Steps and Asanasthithi:
Inhaling fold the legs back
Stretch the calf muscles out & seat yourself on heels
Place both the hands on thighs
Look straight towards the infinite or close your eyes and stay centered within
Benefits:
Excellent for digestion
Improves blood flow to the lower extremities
Straightens the spine
blog

Latest Blog

JUN
13
The principles and practices of Hatha Yoga Training Curriculum are very useful for the health of Respiratory ...
JUN
11
Ayurveda is ancient health science of holistic approach in India and gaining lots of importance around the world ...
MAY
16
Afflictions are attributed as the causes of the human miseries, Yoga philosophy of Maharshi Patanjali provides ...